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Ингредиенты
- 1 bag dry Navy beans
- 1 lg. can crushed tomatoes
- 3 carrots, cut lg. pcs
- Ham bone and minced ham
- 3 lg. white potatoes
Инструкции
- Rinse and pick through dry beans. Put beans, ham bone, ham and carrots in a large pot. Cover with water and cook for about 3 hrs. (Check water level during cooking - Edit.)
- Remove ham bone and check beans. When beans are almost done add in potatoes. Continue cooking till potatoes are tender. Break up potatoes with a long handled fork to thicken up the soup then munge (eat!).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 435g | |
| Recipe makes 4 servings | |
| Calories 246 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.7g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 196mg | 8% |
| Potassium 1605mg | 46% |
| Total Carbs 56.17g | 15% |
| Dietary Fiber 10.1g | 34% |
| Sugars 5.46g | 4% |
| Protein 6.92g | 11% |
