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Рецепт M. A. Blaney's Bean Soup

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0 голосов | 727 визитов
Порций: 4

Ингредиенты

Cost per serving $0.92 view details

Инструкции

  1. Rinse and pick through dry beans. Put beans, ham bone, ham and carrots in a large pot. Cover with water and cook for about 3 hrs. (Check water level during cooking - Edit.)
  2. Remove ham bone and check beans. When beans are almost done add in potatoes. Continue cooking till potatoes are tender. Break up potatoes with a long handled fork to thicken up the soup then munge (eat!).

Nutrition Facts

Amount Per Serving %DV
Serving Size 435g
Recipe makes 4 servings
Calories 246  
Calories from Fat 6 2%
Total Fat 0.7g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 196mg 8%
Potassium 1605mg 46%
Total Carbs 56.17g 15%
Dietary Fiber 10.1g 34%
Sugars 5.46g 4%
Protein 6.92g 11%
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