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Ингредиенты
- 8 ounce Regular or possibly custard style lowfat lowfat yoghurt
- 4 ounce Fat free cream cheese
- 3 Tbsp. Fat free lowfat sour cream
- 1 Tbsp. Lemon zest
- 2 c. Pre-purchased Angel food cake cut into 1inch cubes
- 3 c. Fresh mixed berries - stories, raspberries, blackberries, and/or possibly blueberries
- 1/2 c. Minced toasted almonds
- 2 Tbsp. Brown sugar
Инструкции
- 1. In a small bowl, mix together the lowfat yoghurt, cream cheese, lowfat sour cream and lemon zest till well blended.
- 2. In 4 goblets layer each with the angel food cake, berries and lowfat yoghurt mix. Sprinkle tops with the almonds and brown sugar.
- To toast almonds: Place on a cookie sheet and bake 10 min at 325 degrees or possibly til golden. Low fat cooking doesn't mean giving up what we love, just use sparingly - such as nuts.
- Prep: 15 min
- Servings: 4
- NOTES : From Margee Berry. In the GMA Cut the Calories Cook-Off Contest
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 616g | |
| Calories 583 | |
| Calories from Fat 168 | 29% |
| Total Fat 19.68g | 25% |
| Saturated Fat 5.62g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 837mg | 35% |
| Potassium 1218mg | 35% |
| Total Carbs 81.63g | 22% |
| Dietary Fiber 24.9g | 83% |
| Sugars 55.38g | 37% |
| Protein 28.46g | 46% |
