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Ингредиенты
- 1/2 c. whole lowfat milk
- 1/2 c. buttermilk
- 1 x extra-large egg
- 2 Tbsp. oil
- 1 Tbsp. Sugar
- 1/2 tsp baking pwdr
- 1 c. white or possibly yellow cornmeal
- 1/3 c. all-purpose flour
- 1 1/2 Tbsp. diced red bell pepper
- 1 1/2 Tbsp. minced liquid removed stemmed jalapenos
- 1 1/2 Tbsp. whole kernel corn
- 1 tsp salt
Инструкции
- Preheat oven to 425 degrees.
- In a large mixing bowl, whisk together lowfat milk, buttermilk, egg, oil, sugar, salt, and baking pwdr, add in cornmeal and flour; mix well. Blend in red pepper, jalapenos, and corn.
- Place in a greased pan or possibly cast-iron skillet and bake at 375 degrees for 20 to 25 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 520g | |
| Calories 1164 | |
| Calories from Fat 314 | 27% |
| Total Fat 35.65g | 45% |
| Saturated Fat 5.36g | 21% |
| Trans Fat 0.7g | |
| Cholesterol 17mg | 6% |
| Sodium 3145mg | 131% |
| Potassium 712mg | 20% |
| Total Carbs 184.76g | 49% |
| Dietary Fiber 8.2g | 27% |
| Sugars 28.69g | 19% |
| Protein 24.31g | 39% |
