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Ингредиенты
- 1 lb grated Mozzarella cheese - (4 c.)
- 3 c. flour divided
- 1/2 c. dry parsley flakes
- 1/3 c. grated Parmesan cheese
- 1 pkt dry Italian salad dressing mix - (0.7 ounce)
- 1 c. lowfat milk
- 2 x extra-large Large eggs
- 8 x boneless skinless chicken breast halves Vegetable oil for frying Grated Parmesan cheese for garnish Minced fresh parsley for garnish
Инструкции
- In a medium-size bowl, combine mozzarella, 2 c. flour, parsley flakes, Parmesan and dressing mix; blend well. In a shallow bowl, whisk together lowfat milk and Large eggs till well-blended. Place remaining flour in another shallow bowl.
- Coat chicken with flour, shaking off excess; dip into lowfat milk mix, then into cheese mix, coating proportionately and pressing into chicken.
- Heat about 1/8-inch oil in large skillet over medium heat. Add in chicken and cook 5 to 6 min on each side, or possibly till cooked through. Garnish with cheese and parsley.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 8 servings | |
| Calories 451 | |
| Calories from Fat 146 | 32% |
| Total Fat 16.33g | 20% |
| Saturated Fat 7.67g | 31% |
| Trans Fat 0.01g | |
| Cholesterol 63mg | 21% |
| Sodium 482mg | 20% |
| Potassium 332mg | 9% |
| Total Carbs 40.93g | 11% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.68g | 2% |
| Protein 33.21g | 53% |
