Рецепт Luau Fried Rice
Порций: 3
Ингредиенты
- 1 1/2 c. Uncooked rice
- 3 Tbsp. Vegetable oil
- 2 Tbsp. Soy sauce
- 3 c. Water
- 1 1/2 tsp Sugar
- 1 x Egg scrambled, cut in strips
- 1 tsp Salt
- 1/4 tsp White pepper
- 1 1/2 tsp Garlic flavored oil
Инструкции
- Combine rice, vegetable oil, soy sauce and water. Bring to a boil, stir, cover, and cook over low heat 12 min. Stir in remaining ingredients and let stand over low heat, covered, 3 min longer.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 373g | |
Recipe makes 3 servings | |
Calories 495 | |
Calories from Fat 139 | 28% |
Total Fat 15.68g | 20% |
Saturated Fat 1.64g | 7% |
Trans Fat 0.35g | |
Cholesterol 62mg | 21% |
Sodium 1411mg | 59% |
Potassium 156mg | 4% |
Total Carbs 77.5g | 21% |
Dietary Fiber 1.4g | 5% |
Sugars 2.52g | 2% |
Protein 9.21g | 15% |