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Ингредиенты
- 1 box lasagna noodles
- 1 lrg tomato sauce canned
- 3 med tomatoes
- 2 med green bell peppers
- 1/2 c. chives minced
- 3 Tbsp. garlic finely minced
- 1 lrg red onion minced
- 1/2 c. mushrooms
- 16 ounce cottage cheese fat free
- 1/3 c. Bread Crumbs
- 1/4 c. Egg Beaters. 99% egg substitute
- 1 c. mozzarella cheese, part skim lowfat milk fat free, optional onion garlic pwdr paprika
- 1 tsp oregano
- 1 tsp thyme
- 1 tsp basil Fresh grnd pepper
Инструкции
- Cook the lasagna according to package. Mix the whole container of cottage cheese with the bread crumbs, chives, egg-substitute, herbs and spices
- (exceptpaprika!). Take a large baking dish and coat bottom with a thin layer of tomatoe sauce. Then a layer of lasagna. On top of this spread a layer of
- thecottage cheese mix. ON thop of this a layer of minced peppers and onions.
- Then slice tomatoes in whole circular slices and place a layer on top of theother ingrediants. Then a layer of tomatoe sauce. Repeat one more time.
- On the top add in the mozzerella, if you like, and sprinkle which with about 1/2 tsp of paprika. Bake at roughly 350-375 for about 45 min. I have
- madethis alot and even my SAD friends swear by it.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1427g | |
| Calories 1178 | |
| Calories from Fat 423 | 36% |
| Total Fat 47.68g | 60% |
| Saturated Fat 21.26g | 85% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 2663mg | 111% |
| Potassium 2490mg | 71% |
| Total Carbs 90.04g | 24% |
| Dietary Fiber 13.4g | 45% |
| Sugars 37.03g | 25% |
| Protein 101.28g | 162% |
