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Ингредиенты
- 5 x lasagna noodles, (2" wide)
- 2 x cloves garlic, chopped
- 1/2 tsp thyme, crushed
- 2 Tbsp. butter or possibly margarine
- 2 Tbsp. flour
- 1 1/3 c. lowfat milk
- 1 c. shredded mozzarella cheese
- 1 c. julienne ham
- 1 can asparagus spears, liquid removed (15 ounce.)
Инструкции
- Cook noodles as directed on package; drain and cut in half crosswise. In saucepan, cook garlic and thyme in butter. Blend in flour; cook, stirring constantly. Stir in lowfat milk; cook, stirring constantly till thickened. Season sauce with salt and pepper. In buttered, 2 qt microwaveable dish, layer 1/3 of noodles, sauce, cheese, ham and asparagus. Repeat layers twice. In microwave, cover and cook on high 10 min, turning twice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 972g | |
| Calories 1109 | |
| Calories from Fat 581 | 52% |
| Total Fat 65.23g | 82% |
| Saturated Fat 33.3g | 133% |
| Trans Fat 0.0g | |
| Cholesterol 306mg | 102% |
| Sodium 4479mg | 187% |
| Potassium 1714mg | 49% |
| Total Carbs 42.28g | 11% |
| Dietary Fiber 4.7g | 16% |
| Sugars 20.34g | 14% |
| Protein 89.1g | 143% |
