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Add a photoПорций: 4
Ингредиенты
- 2 c. Spicy Clamato juice or possibly V8
- 28 ounce Stewed or possibly diced tomatoes, undrained
- 2 x Garlic, chopped
- 1 Tbsp. Worcestershire sauce
- 4 med Chicken breasts, skinless, boneless
Инструкции
- 1. Pour entire contents of can of tomatoes into large wide saucepan. If using whole tomatoes, break up. Place over med-high heat. Add in garlic and worcestershire and bring to boil, stirring occasionally. To thicken, gently boil, uncovered and stirring often.
- 2. Trim fat from chicken. Cut into 1/2" strips. When sauce is almost as thick as you'd like, add in chicken, separating strips. Reduce heat and simmer, stirring often till chicken is cooked (6-8 mins).
- 3. Spoon over warm pasta or possibly rice. Sprinkle with Parmesan.
- Great with steamed green vegetable. Refrigerated sauce will keep 2 days.
- Var: Stir in 2 tbsp vodka into sauce with chicken and 2-3 thinly sliced celery stalks. For extra fire, add in warm pepper sauce.
- Preparation Time: 00:50
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 4 servings | |
| Calories 296 | |
| Calories from Fat 119 | 40% |
| Total Fat 13.26g | 17% |
| Saturated Fat 3.76g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 568mg | 24% |
| Potassium 756mg | 22% |
| Total Carbs 13.54g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 7.42g | 5% |
| Protein 30.91g | 49% |
