Рецепт Bloody Mary Sauce With Chicken (Lf) Chatelaine - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomatoes
198.45g |
garlic
1.31g |
worcestershire sauce
4.25g |
chicken breasts
139.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.81 | 0.08 | 0.0 | 29.02 | 30.91 | 123.64 |
| Total Fat (g) | 0.38 | 0.01 | 0.0 | 12.88 | 13.26 | 53.04 |
| Carbohydrates (g) | 12.28 | 0.43 | 0.83 | 0.0 | 13.54 | 54.16 |
| Ash (g) | 2.32 | 0.02 | 0.09 | 1.41 | 3.83 | 15.32 |
| Calories (kcal) | 51.597 | 1.944 | 3.315 | 239.424 | 296.28 | 1185.12 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | н/д | н/д | н/д | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 3.23 | н/д | н/д | н/д | 3.23 | 12.92 |
| Fructose (g) | 3.73 | н/д | н/д | н/д | 3.73 | 14.92 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 181.66 | 0.76 | 3.34 | 96.69 | 282.45 | 1129.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.99 | 0.01 | 0.43 | 0.0 | 7.42 | 29.68 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.0 | 2.0 | 8.0 |
| Calcium (mg) | 67.473 | 2.362 | 4.548 | 15.312 | 89.695 | 358.78 |
| Iron (mg) | 2.64 | 0.02 | 0.23 | 1.03 | 3.92 | 15.68 |
| Magnesium (mg) | 23.814 | 0.326 | 0.553 | 34.8 | 59.493 | 237.972 |
| Phosphorus (mg) | 39.69 | 1.997 | 2.55 | 242.208 | 286.445 | 1145.78 |
| Potassium (mg) | 410.792 | 5.233 | 34.0 | 306.24 | 756.265 | 3025.06 |
| Sodium (mg) | 438.575 | 0.222 | 41.65 | 87.696 | 568.142 | 2272.568 |
| Zinc (mg) | 0.34 | 0.02 | 0.01 | 1.11 | 1.47 | 5.88 |
| Copper (mg) | 0.218 | 0.004 | 0.009 | 0.056 | 0.286 | 1.144 |
| Manganese (mg) | 0.119 | 0.022 | н/д | 0.028 | 0.169 | 0.676 |
| Selenium (mcg) | 1.2 | 0.2 | 0.0 | 23.1 | 24.5 | 98.0 |
| Vitamin A, IU (IU) | 341.334 | 0.117 | 3.358 | 115.536 | 460.345 | 1841.38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.043 | 33.408 | 33.451 | 133.804 |
| Vitamin A, RAE (mcg_RAE) | 17.861 | 0.0 | 0.213 | 34.8 | 52.873 | 211.492 |
| Beta Carotene (mcg) | 204.404 | 0.065 | 1.828 | 0.0 | 206.296 | 825.184 |
| Vitamin E (mg) | 1.65 | 0.0 | 0.0 | 0.43 | 2.08 | 8.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 8112.636 | 0.0 | 0.0 | 0.0 | 8112.636 | 32450.544 |
| Lutein + zeaxanthin (mcg) | 250.047 | 0.209 | 2.04 | 0.0 | 252.296 | 1009.184 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.4 | н/д | н/д | 0.04 | 0.44 | 1.76 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 15.7 | 0.4 | 0.6 | 0.0 | 16.6 | 66.4 |
| Thiamin (mg) | 0.099 | 0.003 | 0.003 | 0.084 | 0.188 | 0.752 |
| Riboflavin (mg) | 0.079 | 0.001 | 0.006 | 0.125 | 0.212 | 0.848 |
| Niacin (mg) | 1.409 | 0.009 | 0.03 | 13.795 | 15.243 | 60.972 |
| Pantothenic acid (mg) | 0.218 | 0.008 | н/д | 1.114 | 1.34 | 5.36 |
| Vitamin B-6 (mg) | 0.04 | 0.016 | 0.0 | 0.738 | 0.794 | 3.176 |
| Folate (mcg) | 9.923 | 0.039 | 0.34 | 5.568 | 15.87 | 63.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.47 | 0.47 | 1.88 |
| Choline (mg) | 20.6 | 0.3 | 0.1 | 93.4 | 114.5 | 458.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.001 | н/д | 0.334 | 0.355 | 1.42 |
| Threonine (g) | 0.04 | 0.002 | н/д | 1.211 | 1.253 | 5.012 |
| Isoleucine (g) | 0.04 | 0.003 | н/д | 1.476 | 1.518 | 6.072 |
| Leucine (g) | 0.079 | 0.004 | н/д | 2.13 | 2.213 | 8.852 |
| Lysine (g) | 0.079 | 0.004 | н/д | 2.408 | 2.491 | 9.964 |
| Methionine (g) | 0.02 | 0.001 | н/д | 0.78 | 0.8 | 3.2 |
| Cystine (g) | 0.02 | 0.001 | н/д | 0.376 | 0.397 | 1.588 |
| Phenylalanine (g) | 0.06 | 0.002 | н/д | 1.141 | 1.203 | 4.812 |
| Tyrosine (g) | 0.04 | 0.001 | н/д | 0.947 | 0.987 | 3.948 |
| Valine (g) | 0.06 | 0.004 | н/д | 1.42 | 1.483 | 5.932 |
| Arginine (g) | 0.04 | 0.008 | н/д | 1.796 | 1.844 | 7.376 |
| Histidine (g) | 0.02 | 0.001 | н/д | 0.877 | 0.898 | 3.592 |
| Alanine (g) | 0.06 | 0.002 | н/д | 1.656 | 1.718 | 6.872 |
| Aspartic acid (g) | 0.258 | 0.006 | н/д | 2.589 | 2.853 | 11.412 |
| Glutamic acid (g) | 0.695 | 0.011 | н/д | 4.287 | 4.993 | 19.972 |
| Glycine (g) | 0.04 | 0.003 | н/д | 1.712 | 1.754 | 7.016 |
| Proline (g) | 0.04 | 0.001 | н/д | 1.322 | 1.363 | 5.452 |
| Serine (g) | 0.06 | 0.002 | н/д | 1.016 | 1.078 | 4.312 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 89.088 | 89.088 | 356.352 |
| Trans Fat (g) | н/д | н/д | н/д | 0.167 | 0.167 | 0.668 |
| Saturated Fat (g) | 0.06 | 0.001 | 0.0 | 3.703 | 3.763 | 15.052 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.06 | 0.0 | 0.0 | 5.317 | 5.377 | 21.508 |
| Polyunsaturated (g) | 0.159 | 0.003 | 0.0 | 2.728 | 2.89 | 11.56 |