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Ингредиенты
- 6 x lasagna noodles cooked
- 1 can , 15 ounce Italian tomato sauce
- 1 pkt imitation crab-(diced)
- 1 c. low fat cottage cheese
- 1/4 c. Parmesan cheese
- 1 x egg ( or possibly equivalent of 1 egg substitute)-your option
- 1 tsp parsley
- 1/4 tsp onion pwdr
Инструкции
- Cook noodles and rinse - mix together all remaining ingredients EXCEPT the tomato sauce.- spread this filling on a noodle - roll up jelly roll style and place
- In a baking dish- do which to all 6 noodles, and then pour the tomato sauce over the rolled up noodles - bake 350 degrees for 30 min. If you want, you can add in your favorite shredded cheese topping to the dish and add in another bit of baking time to heat and brown the topping. -It's delicious either way - and fewer calories and fat without the topping cheeses -
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 468g | |
| Calories 512 | |
| Calories from Fat 160 | 31% |
| Total Fat 18.11g | 23% |
| Saturated Fat 8.06g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 303mg | 101% |
| Sodium 2629mg | 110% |
| Potassium 643mg | 18% |
| Total Carbs 10.18g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 9.08g | 6% |
| Protein 73.44g | 118% |
