Распечатать
E-mail
 |
Ингредиенты
- 3/4 cup brown rice flour
- 2 tbsp flax meal
- 1/6 cup tapioca starch
- 2 tbsp vegetable oil
- 1/2 tbsp pure maple syrup
- pinch of salt
- 1/4 cup of water
- Filling:
- 5.3 oz container Oikos Fat Free Organic Plain Greek Yogurt
- 3/4 cup reduced fat cottage cheese
- 1/4 cup fat free cream cheese
- 1/2 cup egg whites
- 3/4 cup canned pumpkin
- 1/2 cup sugar
- 1 tsp pure vanilla extract
- 1 tsp pumpkin pie spice
- Each miniature cheesecake sans chocolate: 62 calories, 1.7 grams fat, .6 grams fiber, 2.8 grams protein
View Full Recipe at Uncovering Food
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 720g | |
| Calories 1396 | |
| Calories from Fat 324 | 23% |
| Total Fat 36.75g | 46% |
| Saturated Fat 5.72g | 23% |
| Trans Fat 0.7g | |
| Cholesterol 34mg | 11% |
| Sodium 1350mg | 56% |
| Potassium 863mg | 25% |
| Total Carbs 218.05g | 58% |
| Dietary Fiber 3.4g | 11% |
| Sugars 115.8g | 77% |
| Protein 47.8g | 76% |
:%3C/p%3E%3Cp%3EChocolate%20(I%20use%20a%20gluten%20free,%20nut%20free,%20semi%20sweet%20chocolate)%3C/p%3E%3Cp%3EPreheat%20over%20to%20300%20degrees.%20Coat%20a%20mini%20muffin%20tin%20with%20your%20choice%20of%20oil/spray%20(count%20additional%20calories%20accordingly).%20Mix%20crust%20ingredients%20together.%20Press%20crust%20into%20the%20bottom%20of%20each%20tin.%20Blend%20the%20cottage%20cheese,%20yogurt%20and%20cream%20cheese%20together%20until%20smooth.%20Add%20the%20remaining%20filling%20ingredients.%20Spoon%20the%20filling%20into%20the%20tins.%20Do%20not%20overfill.%20Remember%20it%20will%20bake%20up%20slightly.%3C/p%3E%3Cp%3EBake%20for%2025%20minutes%20or%20until%20the%20cheesecakes%20are%20firm%20to%20a%20gentle%20touch.%20Turn%20off%20the%20oven%20and%20let%20the%20cakes%20sit%20in%20the%20oven%20for%20an%20additional%20ten%20minutes.%20Remove%20and%20refrigerate%20in%20the%20tin%20overnight%20before%20loosening%20and%20removing.%3C/p%3E%3Cp%3EThe%20final%20optional%20touch%20is%20drizzling%20melted%20chocolate%20or%20dipping%20the%20cheesecakes%20into%20the%20chocolate%20to%20form%20a%20candy%20crust.%20I%20melt%20a%20measure%20amount%20of%20chocolate%20in%20the%20microwave%20(heat%20for%2010%20seconds,%20remove%20and%20stir%20and%20repeat%20until%20desired%20consistency).%3C/p%3E%3Cp%3EMy%20students%20LOVED%20the%20cheesecake%20bites%20and%20didn't%20realize%20how%20healthy%20they%20were%20until%20I%20told%20them%20after!%20The%20cheesecakes%20disappeared%20so%20quickly%20the%20other%20teachers%20in%20my%20department%20never%20got%20to%20try%20them.%20So%20it%20looks%20like%20I%20will%20be%20hitting%20the%20store%20for%20more%20Oikos%20yogurt%20to%20whip%20up%20another%20batch.%3C/p%3E%3Cp%3EEach%20miniature%20cheesecake%20sans%20chocolate:%2062%20calories,%201.7%20grams%20fat,%20.6%20grams%20fiber,%202.8%20grams%20protein%3C/p%3E%3Cp%3EDo%20you%20want%20a%20chance%20to%20try%20your%20hand%20at%20crafting%20an%20amazing%20recipe%20that%20feature%20Oikos%20Greek%20yogurt?%20Are%20you%20a%20fan%20of%20Greek%20yogurt%20and%20just%20want%20to%20share%20your%20love%20with%20other%20fans?%20How%20about%20scoring%20some%20free%20coupons%20for%20this%20fabulous%20yogurt%20(that%20has%20amazing%20calorie%20stats...%20only%2080%20calories%20in%20a%20single%20serving%20cup!)?%20Become%20a%20fan%20of%20Stonyfield%20Farm%20Organic%20Oikos%20Greek%20Yorgut%20on%20Facebook%20today!%3C/p%3E%3Cp%3EI%20am%20also%20excited%20to%20announce%20that%20Oikos%20is%20sponsoring%20a%20fabulous%20relaxation%20giveaway%20that%20starts%20tomorrow%20on%20Uncovering%20Food.%20I%20hope%20that%20tomorrow%20you%20will%20grab%20a%20cup%20of%20yogurt%20goodness,%20open%20your%20laptop,%20and%20visit%20us%20tomorrow%20to%20check%20out%20this%20spa%20themed%20giveaway%20:o)%3C/p%3E){kind=link}