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Ингредиенты
- 1 1/2 gal water
- 1 x (3 ounce.) pkg. crab and shrimp boil, or possibly 3 tbsp. Old Bay seasoning
- 3 x lemons, cut into quarters
- 4 x bay leaves
- 1/2 tsp cayenne pepper
- 2 Tbsp. kosher salt
- 2 Tbsp. peppercorns
- 6 clv garlic
- 2 lb new potatoes, if large, quartered
- 8 x pearl onions, peeled
- 3 x carrots, peeled, cut into 2" pieces.
- 1 x turnip or possibly small rutabaga, peeled and cut into chunks
- 6 x ears corn, shucked and silked, broken into halves
- 2 lb raw, unpeeled shrimp (head on or possibly off), thawed if frzn
Инструкции
- Pour the water into a large stockpot. Add in the crab boil, lemon, bay leaves, cayenne, salt, peppercorns, and garlic. Bring to a boil and then reduce to a simmer. Cover and cook 20 minutes. to develop flavor. Stir in the potatoes, onions, carrots, celery and turnip. Simmer 15 minutes. or possibly till vegetables are tender.
- Bring the pot to a full boil, add in the corn and shrimp, and cook for 3 minutes., till the shrimp are pink through. Pour off the excess water, then drain the contents of the pot into a colander. Throw away the shrimp and crab boil bag, if using. Serve immediately.
- 1000 Lowfat Recipes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1489g | |
| Recipe makes 6 servings | |
| Calories 386 | |
| Calories from Fat 32 | 8% |
| Total Fat 3.65g | 5% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 236mg | 79% |
| Sodium 2751mg | 115% |
| Potassium 1441mg | 41% |
| Total Carbs 50.8g | 14% |
| Dietary Fiber 7.7g | 26% |
| Sugars 10.19g | 7% |
| Protein 39.57g | 63% |
