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Ингредиенты
- 4 x chicken breast halves skinned
- 1 c. minced celery
- 1 c. minced sweet dill pickles
- 3 x egg whites boiled and minced (throw away the yolks-bad!!)
- 1 lrg apple minced
- 3/4 c. pecans minced (optional) Fat-free mayonnaise Salt and pepper to taste
Инструкции
- In med. saucepan, bring 2 1/2 c. of the water to a boil. Add in the chicken, return to a boil, and lower the heat. Simmer, covered, till the chicken is fork-tender and the juices run clear, 20-30 minutes. When the chicken is cold sufficient to handle, debone it and chop into small pieces. Reserve the broth in the refrigerator to defat and use later.
- Combine chicken in a bowl with the remaining ingredients. Add in sufficient mayonnaise to make as moist as you desire.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 4 servings | |
| Calories 349 | |
| Calories from Fat 183 | 52% |
| Total Fat 20.85g | 26% |
| Saturated Fat 4.41g | 18% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 445mg | 19% |
| Potassium 498mg | 14% |
| Total Carbs 10.1g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 6.56g | 4% |
| Protein 30.53g | 49% |
