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Ингредиенты
- 1/2 c. Sugar
- 1 c. Nonfat cottage cheese
- 1 c. Nonfat lowfat sour cream alternative
- 2 Tbsp. Dark rum
- 1 ct (8-ounce) vanilla low-fat yogurt
- 1 pkt (8-ounce) neufchatel cheese
- 1 1/4 c. Warm water
- 1 Tbsp. Plus
- 1/2 tsp Instant espresso coffee granules
- 40 x Ladyfingers
- 1/2 tsp Unsweetened cocoa
Инструкции
- Here is a recipe for low-fat tiramisu which I found in the October, 1993 issue of _Cooking Light_. I have not yet tried it (I plan to), but I have generally had good results with recipes from this magazine.
- Place first 6 ingredients in food processor with knife blade and process till smooth; set aside.
- Combine warm water and espresso granules in a small bowl. Split ladyfingers in half lengthwise. Quickly dip 20 of the halves, cut side down, in espresso and place, dipped side down, in the bottom of a 9-inch square baking dish. Dip 20 more ladyfinger halves, cut side down, into espresso, and arrange dipped side down, on top of the first layer. Spread 2 C of the cheese mix- ture proportionately over the ladyfingers. Repeat procedure with remain- ing ladyfinger halves, espresso, and cheese mix.
- Place toothpicks in each corner and 1 in the center of tiramisu to prevent plastic wrap from sticking to cheese mix. Cover with plastic wrap and chill for 3 to 8 hrs. Sprinkle with cocoa before serving.
- This recipe makes 9 servings with 7.5 g fat each. I hate to think how many grams of fat are in the real stuff!
- /DESSERTS
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 9 servings | |
| Calories 209 | |
| Calories from Fat 32 | 15% |
| Total Fat 3.51g | 4% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 128mg | 5% |
| Potassium 70mg | 2% |
| Total Carbs 36.91g | 10% |
| Dietary Fiber 0.5g | 2% |
| Sugars 22.07g | 15% |
| Protein 5.69g | 9% |
