Рецепт Low Fat Tiramisu - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 9 |
sugar
11.11g |
cottage cheese
16.11g |
rum
3.09g |
count
3.0g |
water
32.92g |
espresso coffee
0.28g |
ladyfingers
36.89g |
cocoa
0.09g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.67 | 0.0 | 0.1 | 0.0 | 0.0 | 3.91 | 0.02 | 5.69 | 51.21 |
Total Fat (g) | 0.0 | 0.05 | 0.0 | 0.1 | 0.0 | 0.0 | 3.36 | 0.01 | 3.51 | 31.59 |
Carbohydrates (g) | 11.11 | 1.07 | 0.0 | 2.65 | 0.0 | 0.0 | 22.02 | 0.06 | 36.91 | 332.19 |
Ash (g) | 0.0 | 0.28 | 0.0 | н/д | 0.03 | 0.0 | н/д | н/д | 0.31 | 2.79 |
Calories (kcal) | 43.0 | 11.6 | 7.135 | 12.0 | 0.0 | 0.006 | 134.644 | 0.369 | 208.754 | 1878.786 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.45 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 0.25 | н/д | н/д | н/д | н/д | н/д | н/д | 0.25 | 2.25 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.0 | 9.0 |
Water (g) | 0.0 | 13.05 | 2.06 | 0.06 | 32.88 | 0.27 | 7.19 | н/д | 55.52 | 499.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.589 | 0.0 | н/д | 0.679 | 6.111 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 2.85 | 0.0 | 0.0 | 0.0 | н/д | 2.85 | 25.65 |
Sugars (g) | 11.1 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 9.37 | 0.0 | 22.07 | 198.63 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 4.5 |
Calcium (mg) | 0.111 | 13.856 | 0.0 | 9.99 | 0.988 | 0.006 | 17.338 | 0.0 | 42.287 | 380.583 |
Iron (mg) | 0.0 | 0.02 | 0.0 | 0.45 | 0.0 | 0.0 | 1.32 | 0.03 | 1.83 | 16.47 |
Magnesium (mg) | 0.0 | 1.772 | 0.0 | 0.93 | 0.329 | 0.222 | 4.427 | н/д | 7.68 | 69.12 |
Phosphorus (mg) | 0.0 | 30.611 | 0.154 | 2.01 | 0.0 | 0.019 | 63.818 | н/д | 96.613 | 869.517 |
Potassium (mg) | 0.222 | 22.072 | 0.062 | 5.49 | 0.0 | 0.319 | 41.684 | н/д | 69.85 | 628.65 |
Sodium (mg) | 0.0 | 53.167 | 0.031 | 18.99 | 1.317 | 0.039 | 54.227 | 0.0 | 127.77 | 1149.93 |
Zinc (mg) | 0.0 | 0.08 | 0.0 | 0.38 | 0.0 | 0.0 | 0.42 | н/д | 0.88 | 7.92 |
Copper (mg) | 0.0 | 0.005 | 0.002 | 0.004 | 0.003 | 0.0 | 0.037 | н/д | 0.051 | 0.459 |
Manganese (mg) | 0.0 | 0.003 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.036 |
Selenium (mcg) | 0.1 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 7.8 | н/д | 9.6 | 86.4 |
Vitamin A, IU (IU) | 0.0 | 1.289 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 1.289 | 11.601 |
Retinol (mcg) | 0.0 | 0.322 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.322 | 2.898 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.322 | 0.0 | 0.06 | 0.0 | 0.0 | 1.107 | н/д | 1.489 | 13.401 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.66 | 0.0 | 0.0 | 8.116 | н/д | 8.776 | 78.984 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.23 | н/д | 0.25 | 2.25 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 10.08 | 0.0 | 0.0 | 98.124 | н/д | 108.204 | 973.836 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | 2.0 | 18.0 |
Thiamin (mg) | 0.0 | 0.003 | 0.0 | 0.038 | 0.0 | 0.0 | 0.103 | н/д | 0.144 | 1.296 |
Riboflavin (mg) | 0.002 | 0.037 | 0.0 | 0.043 | 0.0 | 0.001 | 0.159 | н/д | 0.241 | 2.169 |
Niacin (mg) | 0.0 | 0.023 | 0.0 | 0.5 | 0.0 | 0.014 | 0.775 | н/д | 1.312 | 11.808 |
Pantothenic acid (mg) | 0.0 | 0.073 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.073 | 0.657 |
Vitamin B-6 (mg) | 0.0 | 0.003 | 0.0 | 0.05 | 0.0 | 0.0 | 0.044 | н/д | 0.098 | 0.882 |
Folate (mcg) | 0.0 | 1.45 | 0.0 | 9.99 | 0.0 | 0.003 | 22.133 | н/д | 33.576 | 302.184 |
Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.0 | 0.15 | 0.0 | 0.0 | 0.28 | н/д | 0.5 | 4.5 |
Choline (mg) | 0.0 | 2.9 | 0.0 | 0.4 | 0.0 | 0.0 | 33.9 | н/д | 37.2 | 334.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 9.42 | 0.0 | 0.0 | 8.484 | н/д | 17.904 | 161.136 |
Tryptophan (g) | н/д | 0.023 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.023 | 0.207 |
Threonine (g) | н/д | 0.076 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.076 | 0.684 |
Isoleucine (g) | н/д | 0.089 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.089 | 0.801 |
Leucine (g) | н/д | 0.168 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.168 | 1.512 |
Lysine (g) | н/д | 0.14 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.14 | 1.26 |
Methionine (g) | н/д | 0.04 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.36 |
Cystine (g) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.09 |
Phenylalanine (g) | н/д | 0.087 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.087 | 0.783 |
Tyrosine (g) | н/д | 0.09 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.81 |
Valine (g) | н/д | 0.113 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.113 | 1.017 |
Arginine (g) | н/д | 0.074 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.074 | 0.666 |
Histidine (g) | н/д | 0.048 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.048 | 0.432 |
Alanine (g) | н/д | 0.058 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.058 | 0.522 |
Aspartic acid (g) | н/д | 0.135 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.135 | 1.215 |
Glutamic acid (g) | н/д | 0.39 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.39 | 3.51 |
Glycine (g) | н/д | 0.034 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.034 | 0.306 |
Proline (g) | н/д | 0.184 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.184 | 1.656 |
Serine (g) | н/д | 0.095 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.095 | 0.855 |
Cholesterol (mg) | 0.0 | 1.128 | 0.0 | 0.0 | 0.0 | 0.0 | 81.524 | 0.0 | 82.652 | 743.868 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.027 | 0.0 | 0.021 | 0.0 | 0.0 | 1.132 | 0.0 | 1.181 | 10.629 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.013 | 0.0 | 0.049 | 0.0 | 0.0 | 1.383 | н/д | 1.445 | 13.005 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.524 | н/д | 0.545 | 4.905 |