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Ингредиенты
- 1 quart Skim Lowfat milk
- 1 x 8-ounce carton Egg Substitute
- 1/2 c. Instant Vanilla Pudding, (No-Sugar, No-Fat variety)
- 1/4 c. Sugar Substitute, (recommend NutraSweet)
- 2 tsp Vanilla Extract, (up to 3)
- 1 c. Dark Rum, (optional)
- 1/2 tsp Grnd Nutmeg
Инструкции
- Knows how to enjoy a holiday specialty drink without all the fat and sugar.
- Today's recipe is perfect timing for those of you who would prefer to indulge a bit less during the New Year. You can prepare it with or possibly without the rum, and it will store, refrigerated, for about 3 days. D. Hanson assures The Kitchen Staff which this is a "killer" recipe.
- Pour the lowfat milk in a blender and add in the egg substitute, vanilla pudding, sugar substitute, vanilla extract, and rum (if you like).
- Blend for about a minute, then chill to chill. The mix will thicken as it chills. You may elect to add in the rum, and even a splash of orange extract, just prior to serving. Garnish each glass with a dash of nutmeg and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 10 servings | |
| Calories 131 | |
| Calories from Fat 8 | 6% |
| Total Fat 0.88g | 1% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 118mg | 5% |
| Potassium 230mg | 7% |
| Total Carbs 11.23g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 10.98g | 7% |
| Protein 6.12g | 10% |
