Это предварительный просмотр рецепта "Low Fat, Low Sugar Eggnog".

Рецепт Low Fat, Low Sugar Eggnog
by Global Cookbook

Low Fat, Low Sugar Eggnog
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Ингредиенты

  • 1 quart Skim Lowfat milk
  • 1 x 8-ounce carton Egg Substitute
  • 1/2 c. Instant Vanilla Pudding, (No-Sugar, No-Fat variety)
  • 1/4 c. Sugar Substitute, (recommend NutraSweet)
  • 2 tsp Vanilla Extract, (up to 3)
  • 1 c. Dark Rum, (optional)
  • 1/2 tsp Grnd Nutmeg

Инструкции

  1. Knows how to enjoy a holiday specialty drink without all the fat and sugar.
  2. Today's recipe is perfect timing for those of you who would prefer to indulge a bit less during the New Year. You can prepare it with or possibly without the rum, and it will store, refrigerated, for about 3 days. D. Hanson assures The Kitchen Staff which this is a "killer" recipe.
  3. Pour the lowfat milk in a blender and add in the egg substitute, vanilla pudding, sugar substitute, vanilla extract, and rum (if you like).
  4. Blend for about a minute, then chill to chill. The mix will thicken as it chills. You may elect to add in the rum, and even a splash of orange extract, just prior to serving. Garnish each glass with a dash of nutmeg and serve.