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Рецепт Low-Fat Greek Chicken Salad Wrap

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1 голос | 785 визитов
 

Ингредиенты

  • Cookin’ Canuck’s Salad Cups with Quinoa, Shrimp, Avocado & Lemon Dressing
  • The dressing:
  • 1/4 cup plain Greek nonfat yogurt
  • 1 tbsp minced fresh dill
  • The wrap:
  • 1 cup chopped cooked chicken breast
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped tomato
  • 3 tbsp crumbled feta cheese
  • 3/4 oz. quartered kalamata olives
  • 4 whole wheat tortillas (such as Smart & Delicious)
  • 4 romaine lettuce leaves

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 592g
Calories 910  
Calories from Fat 387 43%
Total Fat 43.12g 54%
Saturated Fat 12.83g 51%
Trans Fat 0.23g  
Cholesterol 154mg 51%
Sodium 1441mg 60%
Potassium 1128mg 32%
Total Carbs 75.43g 20%
Dietary Fiber 10.1g 34%
Sugars 12.34g 8%
Protein 57.69g 92%
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