Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/2 c. Fat Free Ricotta Cheese
- 3 ounce Fat Free Cream Cheese
- 1/4 c. Nonfat Yogurt
- 2 x Cloves Roasted Garlic*
- 1 Tbsp. Fresh Chives, Minced
- 1 Tbsp. Fresh Basil, Minced**
- 1 Tbsp. Fresh Parsley, Minced
- 1/8 tsp Salt
- 1/8 tsp Grnd Black Pepper
- 8 slc Whole Grain Bread, Or possibly Bagels Shredded Lettuce Shredded Fresh Spinach Spicy Sprouts Red And Green Bell Peppers, Sliced In Rings Red Or possibly/And White Onions, Sliced In Rings Tomato, Sliced
Инструкции
- In a bowl mix together the cheeses, yogurt, garlic, herbs, salt and pepper till smooth. Spread mix on 4 slices of bread or possibly bagels. Top with sliced vegetables and remaining bread.
- *Original recipe calls for 1 clove of garlic, crushed.** 1 tsp. dry basil can be substituted for fresh.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 4 servings | |
| Calories 307 | |
| Calories from Fat 75 | 24% |
| Total Fat 8.31g | 10% |
| Saturated Fat 3.48g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 661mg | 28% |
| Potassium 239mg | 7% |
| Total Carbs 42.65g | 11% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.9g | 3% |
| Protein 15.38g | 25% |
