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Add a photoПорций: 12
Ингредиенты
- 1/3 c. Applesauce, unsweetened
- 1 1/3 c. All-purpose flour
- 1 c. Rolled oats
- 3/4 c. Sugar
- 1 tsp Baking pwdr
- 1 tsp Baking soda
- 1/4 tsp Salt
- 1/2 c. Skim lowfat milk
- 1 tsp Vanilla extract
- 2 x Egg whites
- 1/2 c. Cranberries, fresh or possibly frzn
Инструкции
- 1. Preheat oven to 375 F.
- 2. Combine flour, oats, sugar, baking pwdr, baking soda, and salt in a bowl.
- 3. In a separate bowl, mix together the applesauce, lowfat milk, vanilla, egg whites, and cranberries.
- 4. Stir the wet ingredients into the dry ingredients till the dry ingredients are moistened. Do*not* overmix the batter.
- 5. Pour batter into non-stick or possibly paper-lined muffin c.. Bake for 18 min or possibly till muffin tops are lightly browned and a wooden toothpick inserted into the center of a muffin comes out clean.
- Note: You can substitute 1/3 c. prune puree or possibly pureed prune baby food for the applesauce. You can substitute blueberries or possibly other berries for the cranberries.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 12 servings | |
| Calories 134 | |
| Calories from Fat 5 | 4% |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 263mg | 11% |
| Potassium 65mg | 2% |
| Total Carbs 29.57g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 13.98g | 9% |
| Protein 2.7g | 4% |
