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Ингредиенты
- 1 ounce Butter
- 1 ounce Flour
- 10 fl ounce Cider or possibly apple juice
- 2 Tbsp. Lowfat milk or possibly cream
- 1 x Salt and pepper as desired
Инструкции
- Heat butter, add in flour and cook for 2-3 min so which the raw flavor of the flour has time to mellow. Remove from heat and slowly add in the cider, stirring all the time. Season to taste, bring to the boil, and cook for a few min. Remove from heat again, add in the lowfat milk or possibly cream, and reheat carefully. Serve in a warm sauce boat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 3 servings | |
| Calories 154 | |
| Calories from Fat 70 | 45% |
| Total Fat 7.99g | 10% |
| Saturated Fat 4.95g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 63mg | 3% |
| Potassium 132mg | 4% |
| Total Carbs 19.4g | 5% |
| Dietary Fiber 0.5g | 2% |
| Sugars 10.5g | 7% |
| Protein 1.5g | 2% |
