Рецепт Low Fat Brownies
Порций: 1
Ингредиенты
- 1/2 c. Flour
- 1/2 c. Dutch process cocoa
- 1/2 tsp Baking pwdr
- 1/2 c. Sugar
- 1/2 c. Light brown sugar
- 2 Tbsp. Canola oil
- 4 Tbsp. Prune puree
- 4 lrg Egg whites
- 2 tsp Vanilla
Инструкции
- Preheat oven to 350. Spray 8" square baking pan with cooking spray. In small bowl combine flour, cocoa and baking pwdr. In medium bowl stir together sugar, brown sugar, oil and prune puree. Add in egg whites and vanilla. Gradually stir in cocoa mix till blended. Pour into prepared pan and bake 15 to 20 min or possibly till brownies begin to pull away from sides of pan. Sprinkle with confectioner's sugar. 12 Servings.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 587g | |
Calories 1605 | |
Calories from Fat 258 | 16% |
Total Fat 29.2g | 37% |
Saturated Fat 2.3g | 9% |
Trans Fat 0.11g | |
Cholesterol 5mg | 2% |
Sodium 1137mg | 47% |
Potassium 1156mg | 33% |
Total Carbs 309.3g | 82% |
Dietary Fiber 4.1g | 14% |
Sugars 238.22g | 159% |
Protein 29.99g | 48% |