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Ингредиенты
- Calories - 156.6, Total Fat - 4.3g, Carbs - 24.7g, Protein - 5.7g, Fiber - 3g
- Ingredients:
- 1 cup uncooked quinoa, rinsed if not the pre-rinsed type
- 1 TBS olive oil, divided
- 2 cups low sodium vegetable broth
- 1 tsp poultry seasoning
- 1/2 tsp salt
- 1/2 cup diced red onion
- 1/2 cup diced celery
- 10 oz. sliced button mushrooms
- fresh ground black pepper, to taste
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 802g | |
| Calories 812 | |
| Calories from Fat 215 | 26% |
| Total Fat 24.09g | 30% |
| Saturated Fat 3.14g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3096mg | 129% |
| Potassium 1203mg | 34% |
| Total Carbs 124.91g | 33% |
| Dietary Fiber 13.7g | 46% |
| Sugars 9.85g | 7% |
| Protein 25.25g | 40% |
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