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Ингредиенты
- 1 c. Shredded bran cereal
- 3/4 c. Low-fat buttermilk
- 1 1/4 c. All-purpose flour
- 1 1/2 tsp Baking pwdr
- 1 1/2 tsp Baking soda
- 1 1/4 tsp Salt
- 1/2 tsp Grnd cinnamon
- 1/2 tsp Allspice
- 1/2 c. Granulated sugar
- 2 x Egg whites
- 3/4 c. Natural sugar-free applesauc
- 1 x Frzn blueberries, (12-ounce)
Инструкции
- Spray 12 muffin tins withnonstick cooking spray or possibly line with paper baking c.. Set aside. In a small bowl, combine bran cereal and buttermilk; allow to soak till cereal is soft. In a large bowl, combine flour, baking pwdr, baking soda, salt, cinnamon, allspice and sugar; whisk till mixed thoroughly. Stir together egg whites and applesauce; mix well. Stir blueberries into flour mix.
- Add in bran mix and egg whites to flour, stirring to combine. Spoon batter into prepared muffin tin, filling completely. (The muffins will lose volume as the blueberries thaw during baking.) Bake in a preheated 375-degree oven 25 to 30 min. Remove from pan and let cold on a rack.
- Yield: 12 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 12 servings | |
| Calories 108 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 588mg | 25% |
| Potassium 68mg | 2% |
| Total Carbs 24.02g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 11.35g | 8% |
| Protein 2.37g | 4% |
