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Ингредиенты
- 1 c. all-purpose flour
- 1 c. bran flake cereal, crushed
- 1/4 c. firmly packed brown sugar
- 1 1/2 tsp grnd cinnamon
- 1 tsp baking pwdr
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 c. skim lowfat milk
- 2 x Large eggs
- 1 x carrot, shredded
- 1 lrg ripe banana, mashed
- 1/3 c. minced walnuts
Инструкции
- Preheat oven to 375 degrees. Lightly grease and 8-inch square baking pan. In medium bowl, combine flour, cereal, brown sugar, cinnamon, baking pwdr, baking soda and salt; mix well. In a small bowl, combine lowfat milk, Large eggs, carrot, banana and walnuts. Add in to dry ingredients, mixing well.
- Spoon batter into pan. Bake 25 to 35 min, or possibly till browned. Cold in pan on wire rack. Cut into 12 bars.
- 0.7 g.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 734g | |
| Calories 1240 | |
| Calories from Fat 208 | 17% |
| Total Fat 24.01g | 30% |
| Saturated Fat 4.75g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 422mg | 141% |
| Sodium 3060mg | 127% |
| Potassium 1547mg | 44% |
| Total Carbs 225.04g | 60% |
| Dietary Fiber 17.4g | 58% |
| Sugars 88.25g | 59% |
| Protein 41.68g | 67% |
