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Ингредиенты
- 1 1/2 c. All-purpose flour
- 1 c. Whole wheat flour
- 2 tsp Baking pwdr
- 1 tsp Baking soda
- 1 tsp Grnd cinnamon
- 1/4 tsp Salt
- 6 x Ripe bananas, mashed
- 1 c. Sugar
- 1/2 c. Unsweetened applesauce
- 3 lrg Egg whites
- 1 tsp Vanilla extract
- 1/2 c. Walnuts, finely minced
Инструкции
- Preheat the oven to 350 degrees. Spray a 9-by-5 inch loaf pan with nonstick cooking spray. In a medium bowl, whisk the flours, baking pwdr, baking soda, cinnamon and salt to combine. In another medium bowl, beat the mashed bananas, sugar, applesauce, egg whites, and vanilla till well mixed. Add in the dry ingredients and whisk just till smooth. Stir in the walnuts.
- Transfer the batter to the loaf pan and smooth the top. Bake for 50 min to 1 hour, till the top is browned and the sides of the bread pull away from the sides of the pan. Remove from the oven and let stand for 10 min on a wire baking rack. Invert and unmold onto the rack, turn right side up, let cold completely.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 12 servings | |
| Calories 213 | |
| Calories from Fat 16 | 8% |
| Total Fat 1.92g | 2% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 378mg | 16% |
| Potassium 225mg | 6% |
| Total Carbs 46.19g | 12% |
| Dietary Fiber 3.0g | 10% |
| Sugars 22.47g | 15% |
| Protein 4.66g | 7% |
