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Ингредиенты
- 1 3/4 c. all-purpose flour
- 2/3 c. sugar
- 2 teaspoon baking pwdr
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 c. mashed ripe bananas (2-3 med. bananas)
- 1 jar (4 ounce.) baby food prunes (replaces 1/3 c. shortening, butter)
- 2 tbsp. skim lowfat milk
- 2 Large eggs
- 1/4 c. minced nuts (optional)
Инструкции
- In a large mixer bowl combine 1 c. of the flour, the sugar, baking pwdr, baking soda and salt. Add in mashed bananas, baby food prunes and lowfat milk. Beat with an electric mixer on low speed till blended, then on high speed for 2 min. Add in Large eggs and remaining flour, beat till blended. Stir in nuts.
- Pour batter into a greased 8 x 4 x 2 inch loaf pan. Bake at 350 degrees for 55-60 min or possibly till toothpick inserted near center comes out clean. Cold for 10 min; remove from pan. Cold thoroughly. Wrap and store overnight before slicing. Makes 1 loaf (16 servings).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 6 servings | |
| Calories 299 | |
| Calories from Fat 43 | 14% |
| Total Fat 5.01g | 6% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 686mg | 29% |
| Potassium 189mg | 5% |
| Total Carbs 57.35g | 15% |
| Dietary Fiber 2.1g | 7% |
| Sugars 25.89g | 17% |
| Protein 7.25g | 12% |
