Рецепт Lo Fat Banana Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar (4 ounce.) baby food prunes (replaces 1/3 c. shortening, butter)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
36.46g 		sugar
22.22g 		baking powder
1.53g 		baking soda
0.38g 		salt
0.25g 		bananas
24.0g 		milk
5.1g 		eggs
16.43g 		nuts
5.71g 		Всего в порции Всего в рецепте
Protein (g) 3.77 0.0 0.0 0.0 0.0 0.26 0.17 2.07 0.99 7.25 43.5
Total Fat (g) 0.36 0.0 0.0 0.0 0.0 0.08 0.0 1.63 2.94 5.01 30.06
Carbohydrates (g) 27.82 22.22 0.0 0.0 0.0 5.48 0.25 0.13 1.45 57.35 344.1
Ash (g) 0.17 0.0 0.57 0.14 0.25 0.2 0.04 0.14 0.24 1.74 10.44
Calories (kcal) 132.708 85.998 0.0 0.0 0.0 21.36 1.736 23.49 33.908 299.2 1795.2
Starch (g) н/д н/д н/д н/д н/д 1.29 н/д н/д н/д 1.29 7.74
Sucrose (g) н/д н/д н/д н/д н/д 0.57 0.0 0.02 н/д 0.59 3.54
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.2 0.0 0.03 н/д 1.23 7.38
Fructose (g) н/д н/д н/д н/д н/д 1.16 0.0 0.02 н/д 1.18 7.08
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.26 0.02 н/д 0.28 1.68
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.02 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 0.01 0.0 0.0 0.0 17.98 4.64 12.46 0.1 39.53 237.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 22.2 0.0 0.0 0.0 2.94 0.26 0.13 0.26 25.89 155.34
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.02 н/д 0.02 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.5 2.1 12.6
Calcium (mg) 5.469 0.222 0.0 0.0 0.06 1.2 6.381 8.706 3.996 26.034 156.204
Iron (mg) 1.69 0.0 0.0 0.0 0.0 0.06 0.0 0.3 0.21 2.27 13.62
Magnesium (mg) 8.021 0.0 0.0 0.0 0.003 6.48 0.562 1.971 12.844 29.88 179.28
Phosphorus (mg) 39.375 0.0 0.0 0.0 0.0 5.28 5.156 31.375 24.831 106.017 636.102
Potassium (mg) 39.01 0.444 0.0 0.0 0.02 85.92 7.964 22.012 34.079 189.449 1136.694
Sodium (mg) 0.729 0.0 419.52 104.88 96.895 0.24 2.144 22.997 38.189 685.594 4113.564
Zinc (mg) 0.26 0.0 0.0 0.0 0.0 0.04 0.02 0.18 0.22 0.71 4.26
Copper (mg) 0.051 0.0 0.0 0.0 0.0 0.019 0.001 0.016 0.073 0.16 0.96
Manganese (mg) 0.248 0.0 0.0 0.0 0.0 0.065 0.0 0.007 0.111 0.43 2.58
Selenium (mcg) 12.4 0.1 0.0 0.0 0.0 0.2 0.2 5.2 0.4 18.5 111.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 15.36 10.414 79.998 0.285 106.057 636.342
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.114 22.833 0.0 25.947 155.682
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.72 3.114 22.997 0.0 26.831 160.986
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 6.24 0.0 1.643 0.171 8.054 48.324
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.16 0.62 0.83 4.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.093 5.749 н/д 7.842 47.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.0 0.0 5.28 0.0 54.372 1.199 67.414 404.484
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.14 н/д н/д н/д н/д 0.0 0.0 0.08 н/д 0.23 1.38
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2.1 12.6
Thiamin (mg) 0.288 0.0 0.0 0.0 0.0 0.007 0.003 0.011 0.011 0.321 1.926
Riboflavin (mg) 0.179 0.004 0.0 0.0 0.0 0.017 0.009 0.079 0.011 0.299 1.794
Niacin (mg) 2.151 0.0 0.0 0.0 0.0 0.161 0.005 0.011 0.268 2.596 15.576
Pantothenic acid (mg) 0.16 0.0 0.0 0.0 0.0 0.079 0.018 0.237 0.069 0.564 3.384
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 0.089 0.002 0.023 0.017 0.146 0.876
Folate (mcg) 66.719 0.0 0.0 0.0 0.0 4.8 0.255 7.721 2.854 82.349 494.094
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.21 0.0 0.24 1.44
Choline (mg) 3.8 0.0 0.0 0.0 0.0 2.4 0.8 41.2 3.1 51.3 307.8
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 336.876
Tryptophan (g) 0.047 н/д н/д н/д 0.0 0.002 0.002 0.028 0.015 0.095 0.57
Threonine (g) 0.102 н/д н/д н/д 0.0 0.007 0.004 0.092 0.034 0.24 1.44
Isoleucine (g) 0.131 н/д н/д н/д 0.0 0.007 0.008 0.11 0.042 0.298 1.788
Leucine (g) 0.259 н/д н/д н/д 0.0 0.017 0.017 0.179 0.078 0.55 3.3
Lysine (g) 0.084 н/д н/д н/д 0.0 0.012 0.013 0.149 0.041 0.299 1.794
Methionine (g) 0.066 н/д н/д н/д 0.0 0.002 0.003 0.062 0.013 0.147 0.882
Cystine (g) 0.08 н/д н/д н/д 0.0 0.002 0.006 0.044 0.017 0.15 0.9
Phenylalanine (g) 0.19 н/д н/д н/д 0.0 0.012 0.008 0.112 0.054 0.375 2.25
Tyrosine (g) 0.113 н/д н/д н/д 0.0 0.002 0.008 0.082 0.039 0.244 1.464
Valine (g) 0.153 н/д н/д н/д 0.0 0.012 0.009 0.141 0.053 0.369 2.214
Arginine (g) 0.153 н/д н/д н/д 0.0 0.012 0.004 0.135 0.128 0.431 2.586
Histidine (g) 0.084 н/д н/д н/д 0.0 0.019 0.004 0.051 0.027 0.185 1.11
Alanine (g) 0.12 н/д н/д н/д 0.0 0.01 0.005 0.122 0.046 0.303 1.818
Aspartic acid (g) 0.16 н/д н/д н/д 0.0 0.029 0.012 0.218 0.118 0.538 3.228
Glutamic acid (g) 1.269 н/д н/д н/д 0.0 0.036 0.034 0.276 0.252 1.867 11.202
Glycine (g) 0.135 н/д н/д н/д 0.0 0.01 0.003 0.071 0.061 0.278 1.668
Proline (g) 0.438 н/д н/д н/д 0.0 0.007 0.017 0.084 0.05 0.596 3.576
Serine (g) 0.19 н/д н/д н/д 0.0 0.01 0.009 0.159 0.053 0.42 2.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.102 69.485 0.0 69.587 417.522
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.058 0.0 0.0 0.0 0.0 0.026 0.003 0.509 0.394 0.99 5.94
Phytosterols (mg) н/д н/д н/д н/д 0.0 3.84 н/д н/д н/д 3.84 23.04
Monounsaturated Fat (g) 0.033 0.0 0.0 0.0 0.0 0.007 0.001 0.626 1.792 2.459 14.754
Polyunsaturated (g) 0.149 0.0 0.0 0.0 0.0 0.017 0.0 0.223 0.615 1.004 6.024