Рецепт Low Fat Banana Bran Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
125.0g 		bran flake cereal
40.0g 		sugar
55.0g 		cinnamon
3.9g 		baking powder
4.6g 		baking soda
2.3g 		salt
1.5g 		milk
245.0g 		eggs
98.56g 		carrot
54.29g 		banana
87.04g 		walnuts
17.55g 		Всего в порции Всего в рецепте
Protein (g) 12.91 3.76 0.07 0.16 0.0 0.0 0.0 8.26 12.4 0.5 0.95 2.67 41.68 41.68
Total Fat (g) 1.23 0.88 0.0 0.05 0.0 0.0 0.0 0.2 9.8 0.13 0.29 11.44 24.01 24.01
Carbohydrates (g) 95.39 32.16 53.95 3.14 0.0 0.0 0.0 12.15 0.76 5.2 19.88 2.41 225.04 225.04
Ash (g) 0.59 1.6 0.25 0.14 1.7 0.85 1.5 1.84 0.85 0.53 0.71 0.31 10.86 10.86
Calories (kcal) 455.0 128.0 209.0 9.633 0.0 0.0 0.0 83.3 140.941 22.259 77.466 114.777 1240.375 1240.375
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.78 4.68 0.01 5.47 5.47
Sucrose (g) н/д н/д 52.01 0.0 н/д н/д н/д 0.0 0.11 1.95 2.08 0.43 56.57 56.57
Glucose (dextrose) (g) н/д н/д 0.74 0.04 н/д н/д н/д 0.0 0.21 0.32 4.33 0.01 5.66 5.66
Fructose (g) н/д н/д 0.61 0.04 н/д н/д н/д 0.0 0.11 0.3 4.22 0.02 5.3 5.3
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 12.47 0.11 0.0 0.0 0.0 12.58 12.58
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.11 0.0 0.01 0.0 0.12 0.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 1.48 0.74 0.41 0.01 0.0 0.0 222.56 74.75 47.93 65.2 0.71 428.7 428.7
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 7.56 53.36 0.08 0.0 0.0 0.0 12.47 0.76 2.57 10.64 0.46 88.25 88.25
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.11 0.0 0.0 н/д 0.11 0.11
Dietary Fiber (g) 3.4 7.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 1.5 2.3 1.2 17.4 17.4
Calcium (mg) 18.75 22.4 45.65 39.078 0.0 0.0 0.36 306.25 52.237 17.916 4.352 17.199 524.192 524.192
Iron (mg) 5.8 10.8 0.39 0.32 0.0 0.0 0.0 0.07 1.8 0.16 0.23 0.51 20.1 20.1
Magnesium (mg) 27.5 85.6 4.95 2.34 0.0 0.0 0.015 26.95 11.827 6.515 23.501 27.729 216.927 216.927
Phosphorus (mg) 135.0 203.2 2.2 2.496 0.0 0.0 0.0 247.45 188.25 19.002 19.149 60.723 877.469 877.469
Potassium (mg) 133.75 246.4 73.15 16.809 0.0 0.0 0.12 382.2 132.07 173.728 311.603 77.396 1547.226 1547.226
Sodium (mg) 2.5 292.8 15.4 0.39 1258.56 629.28 581.37 102.9 137.984 37.46 0.87 0.351 3059.866 3059.866
Zinc (mg) 0.88 2.0 0.02 0.07 0.0 0.0 0.0 1.03 1.09 0.13 0.13 0.54 5.89 5.89
Copper (mg) 0.175 0.256 0.028 0.013 0.0 0.0 0.0 0.025 0.099 0.027 0.07 0.279 0.971 0.971
Manganese (mg) 0.85 н/д 0.033 0.681 0.0 0.0 0.002 0.0 0.039 0.076 0.235 0.598 2.515 2.515
Selenium (mcg) 42.4 н/д 0.7 0.1 0.0 0.0 0.0 7.6 31.2 0.1 0.9 0.9 83.8 83.8
Vitamin A, IU (IU) 0.0 1000.0 0.0 11.505 0.0 0.0 0.0 499.8 479.987 9069.687 55.706 3.51 11120.195 11120.195
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 149.45 136.998 0.0 0.0 0.0 286.448 286.448
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.585 0.0 0.0 0.0 149.45 137.984 453.322 2.611 0.176 744.127 744.127
Beta Carotene (mcg) 0.0 н/д 0.0 4.368 0.0 0.0 0.0 0.0 9.856 4497.927 22.63 2.106 4536.887 4536.887
Vitamin E (mg) 0.08 н/д 0.0 0.09 0.0 0.0 0.0 0.02 0.96 0.36 0.09 0.12 1.71 1.71
Vitamin D (IU) н/д 53.2 н/д н/д н/д н/д н/д 100.45 34.496 н/д н/д н/д 188.146 188.146
Lycopene (mcg) 0.0 н/д 0.0 0.585 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 1.128 1.128
Lutein + zeaxanthin (mcg) 22.5 н/д 0.0 8.658 0.0 0.0 0.0 0.0 326.234 138.982 19.149 1.58 517.102 517.102
Tocopherol, beta (mg) 0.09 н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.01 0.0 0.03 0.14 0.14
Tocopherol, gamma (mg) 0.48 н/д н/д 0.41 н/д н/д н/д 0.0 0.49 0.0 0.02 3.66 5.05 5.05
Tocopherol, delta (mg) 0.03 н/д н/д 0.01 н/д н/д н/д 0.0 0.02 0.0 0.01 0.33 0.4 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.2 7.6 0.2 11.2 11.2
Thiamin (mg) 0.988 0.5 0.0 0.001 0.0 0.0 0.0 0.123 0.069 0.038 0.026 0.06 1.804 1.804
Riboflavin (mg) 0.613 0.568 0.0 0.002 0.0 0.0 0.0 0.441 0.473 0.033 0.061 0.026 2.216 2.216
Niacin (mg) 7.375 6.668 0.061 0.052 0.0 0.0 0.0 0.221 0.069 0.532 0.583 0.198 15.758 15.758
Pantothenic acid (mg) 0.55 н/д 0.072 0.014 0.0 0.0 0.0 0.882 1.419 0.147 0.287 0.1 3.471 3.471
Vitamin B-6 (mg) 0.05 0.668 0.022 0.006 0.0 0.0 0.0 0.098 0.138 0.076 0.322 0.095 1.475 1.475
Folate (mcg) 228.75 133.2 0.55 0.234 0.0 0.0 0.0 12.25 46.323 10.315 17.408 17.199 466.229 466.229
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 1.3 1.27 0.0 0.0 0.0 4.57 4.57
Choline (mg) 13.0 н/д 1.3 0.4 0.0 0.0 0.0 38.2 247.5 4.8 8.5 6.9 320.6 320.6
Folic acid (mcg) 192.5 125.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 318.1 318.1
Tryptophan (g) 0.163 н/д н/д 0.002 н/д н/д 0.0 0.098 0.168 0.005 0.009 0.03 0.474 0.474
Threonine (g) 0.35 н/д н/д 0.005 н/д н/д 0.0 0.196 0.552 0.103 0.026 0.105 1.338 1.338
Isoleucine (g) 0.45 н/д н/д 0.006 н/д н/д 0.0 0.368 0.66 0.043 0.026 0.111 1.664 1.664
Leucine (g) 0.888 н/д н/д 0.01 н/д н/д 0.0 0.809 1.074 0.054 0.061 0.205 3.101 3.101
Lysine (g) 0.288 н/д н/д 0.009 н/д н/д 0.0 0.613 0.897 0.054 0.044 0.074 1.978 1.978
Methionine (g) 0.225 н/д н/д 0.003 н/д н/д 0.0 0.147 0.375 0.011 0.009 0.042 0.811 0.811
Cystine (g) 0.275 н/д н/д 0.002 н/д н/д 0.0 0.294 0.266 0.043 0.009 0.037 0.926 0.926
Phenylalanine (g) 0.65 н/д н/д 0.006 н/д н/д 0.0 0.368 0.67 0.033 0.044 0.125 1.894 1.894
Tyrosine (g) 0.388 н/д н/д 0.005 н/д н/д 0.0 0.368 0.493 0.022 0.009 0.072 1.356 1.356
Valine (g) 0.525 н/д н/д 0.009 н/д н/д 0.0 0.441 0.848 0.038 0.044 0.132 2.035 2.035
Arginine (g) 0.525 н/д н/д 0.007 н/д н/д 0.0 0.172 0.808 0.049 0.044 0.4 2.004 2.004
Histidine (g) 0.288 н/д н/д 0.005 н/д н/д 0.0 0.196 0.306 0.022 0.07 0.068 0.954 0.954
Alanine (g) 0.413 н/д н/д 0.007 н/д н/д 0.0 0.245 0.729 0.06 0.035 0.123 1.611 1.611
Aspartic acid (g) 0.55 н/д н/д 0.017 н/д н/д 0.0 0.588 1.311 0.103 0.104 0.321 2.995 2.995
Glutamic acid (g) 4.35 н/д н/д 0.014 н/д н/д 0.0 1.642 1.656 0.201 0.131 0.495 8.488 8.488
Glycine (g) 0.463 н/д н/д 0.008 н/д н/д 0.0 0.123 0.424 0.027 0.035 0.144 1.222 1.222
Proline (g) 1.5 н/д н/д 0.016 н/д н/д 0.0 0.833 0.503 0.027 0.026 0.125 3.03 3.03
Serine (g) 0.65 н/д н/д 0.008 н/д н/д 0.0 0.417 0.956 0.027 0.035 0.163 2.256 2.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 416.909 0.0 0.0 0.0 421.809 421.809
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 0.16 0.0 0.014 0.0 0.0 0.0 0.123 3.055 0.022 0.096 1.076 4.745 4.745
Phytosterols (mg) н/д н/д н/д 1.014 н/д н/д 0.0 н/д н/д н/д 13.926 12.636 27.576 27.576
Monounsaturated Fat (g) 0.113 н/д 0.0 0.01 0.0 0.0 0.0 0.049 3.755 0.005 0.026 1.567 5.525 5.525
Polyunsaturated (g) 0.513 н/д 0.0 0.003 0.0 0.0 0.0 0.0 1.34 0.065 0.061 8.278 10.26 10.26