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Ингредиенты
- 1 1/2 c. low-fat cottage cheese
- 3 Tbsp. low-fat lowfat milk
- 1/2 c. red sweet pepper, minced
- 1 x clove garlic, chopped
- 1 Tbsp. margarine, * see note
- 1/2 c. frzn peas
- 1/8 tsp salt and pepper
- 8 ounce fettuccine or possibly linguine, cooked and liquid removed
- 2 Tbsp. grated parmesan cheese
- 1 Tbsp. snipped fresh basil
Инструкции
- * I would leave this out, and sauteewith water In a blender container combine cottage cheese and lowfat milk; blend til smooth. In a 2-qt saucepan cook sweet pepper and garlic in warm margarine till tender. Reduce heat. Add in lowfat milk mix, peas, salt, and pepper. Cook and stir until heated through (don't boil) Toss with warm pasta. Sprinkle with Parmesan and basil. makes 4 main-dish servings.
- (Kay's note, I would also add in some crab, or possibly shrimp, or possibly clams to make a seafood Alfredo!)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 768g | |
| Calories 1370 | |
| Calories from Fat 235 | 17% |
| Total Fat 26.81g | 34% |
| Saturated Fat 8.17g | 33% |
| Trans Fat 2.09g | |
| Cholesterol 45mg | 15% |
| Sodium 1803mg | 75% |
| Potassium 1121mg | 32% |
| Total Carbs 198.26g | 53% |
| Dietary Fiber 11.6g | 39% |
| Sugars 26.91g | 18% |
| Protein 79.41g | 127% |
