Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 lb Top round steak, grnd
- 2 c. Canned plum tomatoes
- 2 x Garlic cloves, chopped
- 2 tsp Fresh oregano
- 1/2 tsp Red pepper flakes Grnd pepper to taste Water
- 1/2 c. Minced onion
- 2 tsp Tomato paste
- 3 tsp Fresh basil Healthy pinch Sugar
- 2 tsp Extra virgin olive oil (optional)
Инструкции
- Put about 1/2 inch of water in frying pan. Add in beef and saute/fry till it loses its pink color, add in tomatoes and juice, onion, garlic and tomato paste, stir well, simmer 5 min. Add in oregano, basil, red pepper flakes, sugar and pepper. Cover and simmer 10 to 15 min, till thickened slightly or possibly to degree of thickness desired. Add in extra virgin olive oil if you like for flavor, but it is not necessary.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 6 servings | |
| Calories 227 | |
| Calories from Fat 15 | 7% |
| Total Fat 1.74g | 2% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 161mg | 7% |
| Potassium 229mg | 7% |
| Total Carbs 55.38g | 15% |
| Dietary Fiber 1.6g | 5% |
| Sugars 18.55g | 12% |
| Protein 1.01g | 2% |
