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Ингредиенты
Инструкции
- Cook fresh asparagus till tender. Drain.
- Lay 4 stalks on a slice of ham, roll and fasten with toothpicks. Repeat with remaining stalks and slices.
- Brush with melted butter. Broil for 15 min on high heat.
- Serves 6.
- Per serving: 7g carbs, 25g protein.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 305g | |
| Calories 186 | |
| Calories from Fat 63 | 34% |
| Total Fat 7.06g | 9% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 1261mg | 53% |
| Potassium 719mg | 21% |
| Total Carbs 10.12g | 3% |
| Dietary Fiber 4.3g | 14% |
| Sugars 4.85g | 3% |
| Protein 22.45g | 36% |
