Рецепт Low Carb Ham And Asparagus Rolls - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
asparagus
203.52g |
ham
102.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 4.48 | 17.97 | 22.45 | 22.45 |
| Total Fat (g) | 0.24 | 6.81 | 7.06 | 7.06 |
| Carbohydrates (g) | 7.9 | 2.22 | 10.12 | 10.12 |
| Ash (g) | 1.18 | н/д | 1.18 | 1.18 |
| Calories (kcal) | 40.704 | 144.84 | 185.544 | 185.544 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.47 | н/д | 0.47 | 0.47 |
| Glucose (dextrose) (g) | 1.32 | н/д | 1.32 | 1.32 |
| Fructose (g) | 2.04 | н/д | 2.04 | 2.04 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 189.72 | 70.97 | 260.69 | 260.69 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.83 | 1.02 | 4.85 | 4.85 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 4.3 | 4.3 |
| Calcium (mg) | 48.845 | 7.14 | 55.985 | 55.985 |
| Iron (mg) | 4.36 | 0.89 | 5.24 | 5.24 |
| Magnesium (mg) | 28.493 | 18.36 | 46.853 | 46.853 |
| Phosphorus (mg) | 105.83 | 253.98 | 359.81 | 359.81 |
| Potassium (mg) | 411.11 | 308.04 | 719.15 | 719.15 |
| Sodium (mg) | 4.07 | 1256.64 | 1260.71 | 1260.71 |
| Zinc (mg) | 1.1 | 1.97 | 3.07 | 3.07 |
| Copper (mg) | 0.387 | 0.102 | 0.489 | 0.489 |
| Manganese (mg) | 0.326 | н/д | 0.326 | 0.326 |
| Selenium (mcg) | 4.7 | 24.2 | 28.9 | 28.9 |
| Vitamin A, IU (IU) | 1538.611 | н/д | 1538.611 | 1538.611 |
| Retinol (mcg) | 0.0 | 6.12 | 6.12 | 6.12 |
| Vitamin A, RAE (mcg_RAE) | 77.338 | 6.12 | 83.458 | 83.458 |
| Beta Carotene (mcg) | 913.805 | 0.0 | 913.805 | 913.805 |
| Vitamin E (mg) | 2.3 | 0.22 | 2.52 | 2.52 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1444.992 | 0.0 | 1444.992 | 1444.992 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.18 | н/д | 0.18 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 11.4 | 0.0 | 11.4 | 11.4 |
| Thiamin (mg) | 0.285 | 0.683 | 0.968 | 0.968 |
| Riboflavin (mg) | 0.285 | 0.214 | 0.499 | 0.499 |
| Niacin (mg) | 1.994 | 5.324 | 7.319 | 7.319 |
| Pantothenic acid (mg) | 0.55 | н/д | 0.55 | 0.55 |
| Vitamin B-6 (mg) | 0.183 | 0.398 | 0.581 | 0.581 |
| Folate (mcg) | 105.83 | 3.06 | 108.89 | 108.89 |
| Vitamin B-12 (mcg) | 0.0 | 0.63 | 0.63 | 0.63 |
| Choline (mg) | 32.6 | 71.4 | 104.0 | 104.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.061 | н/д | 0.061 | 0.061 |
| Threonine (g) | 0.163 | н/д | 0.163 | 0.163 |
| Isoleucine (g) | 0.163 | н/д | 0.163 | 0.163 |
| Leucine (g) | 0.265 | н/д | 0.265 | 0.265 |
| Lysine (g) | 0.204 | н/д | 0.204 | 0.204 |
| Methionine (g) | 0.061 | н/д | 0.061 | 0.061 |
| Cystine (g) | 0.061 | н/д | 0.061 | 0.061 |
| Phenylalanine (g) | 0.163 | н/д | 0.163 | 0.163 |
| Tyrosine (g) | 0.102 | н/д | 0.102 | 0.102 |
| Valine (g) | 0.244 | н/д | 0.244 | 0.244 |
| Arginine (g) | 0.183 | н/д | 0.183 | 0.183 |
| Histidine (g) | 0.102 | н/д | 0.102 | 0.102 |
| Alanine (g) | 0.244 | н/д | 0.244 | 0.244 |
| Aspartic acid (g) | 1.038 | н/д | 1.038 | 1.038 |
| Glutamic acid (g) | 0.468 | н/д | 0.468 | 0.468 |
| Glycine (g) | 0.183 | н/д | 0.183 | 0.183 |
| Proline (g) | 0.142 | н/д | 0.142 | 0.142 |
| Serine (g) | 0.224 | н/д | 0.224 | 0.224 |
| Cholesterol (mg) | 0.0 | 52.02 | 52.02 | 52.02 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.081 | 2.183 | 2.264 | 2.264 |
| Phytosterols (mg) | 48.845 | н/д | 48.845 | 48.845 |
| Monounsaturated Fat (g) | 0.0 | 3.131 | 3.131 | 3.131 |
| Polyunsaturated (g) | 0.102 | 0.806 | 0.908 | 0.908 |