Рецепт Low Calorie Peach Jam
Порций: 12
Ингредиенты
- 2 c. fresh peaches finely minced
- 1/3 c. sugar A few gratings of fresh nutmeg
- 1/2 tsp grated lemon peel
- 1/2 tsp grated lime peel
- 1 env unflavored gelatin
- 1 c. water
Инструкции
- In a medium saucepan, combine fruit, sugar and nutmeg, crushing fruit slightly (a potato masher is ideal). Cook slowly 5 min, then boil rapidly for 3 min, stirring constantly. Stir in grated peel.
- Sprinkle gelatin over water; let stand 1 minute.
- Add in to fruit and stir over low heat for 5 min. Gelatin should completely dissolve. Cold to room temperature. Cover and chill.
- This recipe yields 32 servings.
- Serving size: 1 Tbsp..
- Comments: Jam requires refrigeration and won't keep as long as conventional jam. Use within 2 weeks.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 53g | |
Recipe makes 12 servings | |
Calories 33 | |
Calories from Fat 1 | 3% |
Total Fat 0.06g | 0% |
Saturated Fat 0.01g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 3mg | 0% |
Potassium 47mg | 1% |
Total Carbs 8.35g | 2% |
Dietary Fiber 0.4g | 1% |
Sugars 8.02g | 5% |
Protein 0.26g | 0% |