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Рецепт Low Calorie Peach Jam

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Порций: 12

Ингредиенты

Cost per serving $0.13 view details

Инструкции

  1. In a medium saucepan, combine fruit, sugar and nutmeg, crushing fruit slightly (a potato masher is ideal). Cook slowly 5 min, then boil rapidly for 3 min, stirring constantly. Stir in grated peel.
  2. Sprinkle gelatin over water; let stand 1 minute.
  3. Add in to fruit and stir over low heat for 5 min. Gelatin should completely dissolve. Cold to room temperature. Cover and chill.
  4. This recipe yields 32 servings.
  5. Serving size: 1 Tbsp..
  6. Comments: Jam requires refrigeration and won't keep as long as conventional jam. Use within 2 weeks.

Nutrition Facts

Amount Per Serving %DV
Serving Size 53g
Recipe makes 12 servings
Calories 33  
Calories from Fat 1 3%
Total Fat 0.06g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 47mg 1%
Total Carbs 8.35g 2%
Dietary Fiber 0.4g 1%
Sugars 8.02g 5%
Protein 0.26g 0%
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