CookEatShare также доступен на языке: English
Закрыть

Рецепт Low Cal Spanish Baked Fish

click to rate
0 голосов | 918 визитов
Порций: 6

Ингредиенты

Cost per serving $0.48 view details

Инструкции

  1. *Cut the 2 lemons into wedges. Cut the fish into serving sized pcs.
  2. Place in oven-proof baking dish. Sprinkle with salt, paprika and pepper.
  3. Top with green pepper rings, tomato slices, and onion slices. Mix lemon juice, oill and garlic. Pour over the fish fillets. Cover and bake 15 min at 375^F. Uncover and bake about 10-13 min longer or possibly till fish flakes easily. Serve with lemon wedges.
  4. Yield: 6 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 57g
Recipe makes 6 servings
Calories 54  
Calories from Fat 41 76%
Total Fat 4.63g 6%
Saturated Fat 0.36g 1%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 196mg 8%
Potassium 91mg 3%
Total Carbs 3.7g 1%
Dietary Fiber 0.9g 3%
Sugars 1.48g 1%
Protein 0.51g 1%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment