Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 1/2 lb Fish fillets,
- 1/2 tsp Salt,
- 1/4 tsp Paprika,
- 1/4 tsp Pepper, fresh grnd
- 1 x Pepper, green, in rings
- 1 x Tomatoes, sliced
- 1 sm Onion, sliced
- 2 Tbsp. Lemon juice,
- 2 Tbsp. Oil, olive,
- 1 cl Garlic, chopped
- 2 x Lemons,*
Инструкции
- *Cut the 2 lemons into wedges. Cut the fish into serving sized pcs.
- Place in oven-proof baking dish. Sprinkle with salt, paprika and pepper.
- Top with green pepper rings, tomato slices, and onion slices. Mix lemon juice, oill and garlic. Pour over the fish fillets. Cover and bake 15 min at 375^F. Uncover and bake about 10-13 min longer or possibly till fish flakes easily. Serve with lemon wedges.
- Yield: 6 servings
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 6 servings | |
| Calories 54 | |
| Calories from Fat 41 | 76% |
| Total Fat 4.63g | 6% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 196mg | 8% |
| Potassium 91mg | 3% |
| Total Carbs 3.7g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.48g | 1% |
| Protein 0.51g | 1% |
