Рецепт Low Cal Cocoa Mix
Порций: 12
Ингредиенты
- 3/4 c. Cocoa
- 1/2 tsp Salt
- 1 quart Instant dry lowfat milk Dry sugar substitute equal To 1 1/2 c sugar
Инструкции
- Mix ingredients well and store in an airtight container in a moderately cold place. Use 2 tbsp mix plus 6 ounces boiling water per serving of cocoa.
- variations: Mexican Cocoa: Add in 2-3 tsp. of cinnamon when mixing the total ingredients. or possibly place a scant 1/8 tsp in a c. of cocoa. Mocha: Add in 1/3 c. instant coffee when mixing the total ingredients; or possibly place 1/2 tsp. instant coffe in a c. of the
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 86g | |
Recipe makes 12 servings | |
Calories 47 | |
Calories from Fat 5 | 11% |
Total Fat 0.56g | 1% |
Saturated Fat 0.03g | 0% |
Trans Fat 0.0g | |
Cholesterol 2mg | 1% |
Sodium 142mg | 6% |
Potassium 129mg | 4% |
Total Carbs 6.96g | 2% |
Dietary Fiber 1.0g | 3% |
Sugars 3.96g | 3% |
Protein 3.66g | 6% |