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Ингредиенты
- 2 Tbsp. (30 ml) butter
- 2 lb (900 g) pork loin roast
- Â Â Salt and freshly grnd pepper to taste
- 2Â 1/2 c. (625 ml) whole lowfat milk
- 2 x -3 Tbsp (30-45 ml) water
Инструкции
- Braising pork in lowfat milk sounds a little bit eccentric, but this classic Italian dish forms a delicious sauce with the browned lowfat milk solids which result at the end of cooking.
- Heat the butter over high heat in a pot just large sufficient to hold the pork.
- Season the pork with salt and pepper and brown on all sides. Reduce the heat to low and add in the lowfat milk. Simmer partially covered for 1 1/2 to 2 hrs, till the meat is tender and the lowfat milk has been reduced to nut-brown clusters. Remove the meat and allow to rest 10 to 20 min before slicing. Skim off and throw away the fat from the pot, being careful to leave the clusters of lowfat milk solids behind. Add in the water and cook over high heat, whisking constantly, till the water has evaporated. Adjust the seasoning of the sauce and spoon it over the sliced pork.
- Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 4 servings | |
| Calories 341 | |
| Calories from Fat 190 | 56% |
| Total Fat 21.18g | 26% |
| Saturated Fat 10.2g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 188mg | 8% |
| Potassium 649mg | 19% |
| Total Carbs 7.29g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 8.48g | 6% |
| Protein 28.85g | 46% |
