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Ингредиенты
- 2 lg. onions, finely diced
- 1 clove garlic, finely diced
- 2 1/2 sticks butter
- 1 1/2 lbs. shrimp
- 1 pound fresh white lump crab meat
- 4 c. bread crumbs
- 1 tbsp. salt
- 1 teaspoon pepper, black
- 1/2 teaspoon red pepper
- 1 c. green onions and tops, finely minced
- 1/2 c. parsley, minced
- 5 lg. bell peppers
Инструкции
- In heavy iron pot saute/fry onions and garlic in butter till wilted and transparent. Add in shrimp and crab meat. Cook 5 min. Add in bread crumbs, salt, pepper, green onions and parsley. Cook another 15 min. Let stand till cold. Cut bell peppers into 3 parts lengthwise. Remove seeds and stems and parboil for 3 min. Mound cool stuffing on each 1/3 bell pepper and form into a ball.
- Make batter by beating Large eggs and lowfat milk together in bowl. Mix cracker meal and fish-fry together in separate bowl. Roll stuffed peppers in meal mix, then in egg mix, and back again in meal. Fry in oil at 375 degrees till golden and warm throughout. Freezes well. Serves 15.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 12 servings | |
| Calories 439 | |
| Calories from Fat 200 | 46% |
| Total Fat 22.68g | 28% |
| Saturated Fat 12.84g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 170mg | 57% |
| Sodium 1196mg | 50% |
| Potassium 512mg | 15% |
| Total Carbs 32.85g | 9% |
| Dietary Fiber 3.5g | 12% |
| Sugars 5.77g | 4% |
| Protein 25.33g | 41% |
