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Рецепт Louisiana Fried Stuffed Bell Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onions
22.5g 		garlic
0.22g 		butter
23.54g 		shrimp
56.7g 		crab
37.8g 		bread crumbs
36.0g 		salt
1.5g 		pepper
0.18g 		pepper
0.11g 		onions
8.0g 		parsley
2.38g 		bell peppers
56.03g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.01 0.2 11.52 7.76 4.81 0.0 0.02 0.0 0.15 0.07 0.55 25.33 303.96
Total Fat (g) 0.02 0.0 19.09 0.98 0.46 1.91 0.0 0.01 0.0 0.02 0.02 0.17 22.68 272.16
Carbohydrates (g) 2.1 0.07 0.01 0.52 0.0 25.91 0.0 0.11 0.01 0.59 0.15 3.38 32.85 394.2
Ash (g) 0.08 0.0 0.5 0.68 0.77 1.03 1.5 0.01 0.0 0.06 0.05 0.26 4.95 59.4
Calories (kcal) 9.0 0.324 168.794 60.101 37.421 142.2 0.0 0.446 0.033 2.56 0.855 17.37 439.105 5269.26
Starch (g) 0.0 н/д н/д н/д н/д 21.48 н/д н/д 0.0 н/д н/д 0.0 21.48 257.76
Sucrose (g) 0.22 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.22 2.64
Glucose (dextrose) (g) 0.44 н/д н/д н/д н/д 0.66 н/д н/д 0.0 н/д н/д 1.09 2.19 26.28
Fructose (g) 0.29 н/д н/д н/д н/д 0.89 н/д н/д 0.0 н/д н/д 1.27 2.44 29.28
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.69 н/д н/д 0.0 н/д н/д 0.0 0.69 8.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 0.13 3.74 43.01 28.79 2.34 0.0 0.02 0.1 7.19 2.08 51.67 159.11 1909.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.0 0.01 0.0 0.0 2.23 0.0 0.0 0.0 0.19 0.02 2.35 5.77 69.24
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.2 0.1 1.2 3.5 42.0
Calcium (mg) 5.175 0.394 5.65 29.484 38.177 65.88 0.36 0.765 0.007 5.76 3.278 3.922 158.851 1906.212
Iron (mg) 0.05 0.0 0.0 1.37 0.32 1.74 0.0 0.05 0.0 0.12 0.15 0.24 4.04 48.48
Magnesium (mg) 2.25 0.054 0.471 20.979 14.742 15.48 0.015 0.34 0.013 1.6 1.188 6.724 63.854 766.248
Phosphorus (mg) 6.525 0.333 5.65 116.233 98.278 59.4 0.0 0.303 0.028 2.96 1.378 14.569 305.655 3667.86
Potassium (mg) 32.85 0.872 5.65 104.893 141.369 70.56 0.12 2.203 0.223 22.08 13.158 118.23 512.209 6146.508
Sodium (mg) 0.9 0.037 135.6 83.915 125.871 263.52 581.37 0.077 0.004 1.28 1.33 2.241 1196.146 14353.752
Zinc (mg) 0.04 0.0 0.02 0.63 1.52 0.52 0.0 0.0 0.0 0.03 0.03 0.14 2.93 35.16
Copper (mg) 0.009 0.001 0.0 0.147 0.287 0.094 0.0 0.002 0.0 0.006 0.004 0.011 0.562 6.744
Manganese (mg) 0.029 0.004 0.0 0.028 0.072 0.331 0.002 0.01 0.0 0.013 0.004 0.062 0.554 6.648
Selenium (mcg) 0.1 0.0 0.2 21.5 12.0 9.1 0.0 0.0 0.0 0.0 0.0 0.1 43.1 517.2
Vitamin A, IU (IU) 0.45 0.02 588.306 102.059 2.646 0.0 0.0 0.523 3.316 79.76 200.07 1754.404 2731.553 32778.636
Retinol (mcg) 0.0 0.0 157.965 30.618 0.756 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189.338 2272.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 161.025 30.618 0.756 0.0 0.0 0.026 0.166 4.0 9.999 87.972 294.562 3534.744
Beta Carotene (mcg) 0.225 0.011 37.196 0.0 0.0 0.0 0.0 0.273 1.72 47.84 120.033 909.981 1117.279 13407.348
Vitamin E (mg) 0.0 0.0 0.55 0.62 0.7 0.03 0.0 0.0 0.0 0.04 0.02 0.89 2.85 34.2
Vitamin D (IU) н/д н/д 13.183 86.183 н/д н/д н/д н/д н/д н/д н/д н/д 99.366 1192.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 0.9 0.035 0.0 0.0 0.0 0.0 0.0 0.359 0.054 90.96 132.074 28.577 252.958 3035.496
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.03 0.04 0.48
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.06 0.0 0.27 н/д 0.01 0.0 н/д 0.01 0.08 0.43 5.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.02 0.06 н/д 0.0 0.0 н/д 0.0 0.01 0.09 1.08
Vitamin C (mg) 1.7 0.1 0.0 1.1 1.0 0.0 0.0 0.0 0.1 1.5 3.2 71.6 80.3 963.6
Thiamin (mg) 0.011 0.0 0.002 0.017 0.03 0.349 0.0 0.0 0.0 0.005 0.002 0.028 0.446 5.352
Riboflavin (mg) 0.007 0.0 0.007 0.017 0.03 0.144 0.0 0.0 0.0 0.006 0.002 0.05 0.265 3.18
Niacin (mg) 0.027 0.002 0.009 1.446 0.518 2.387 0.0 0.002 0.001 0.042 0.031 0.549 5.014 60.168
Pantothenic acid (mg) 0.027 0.001 0.026 0.159 0.136 0.198 0.0 н/д 0.0 0.006 0.01 0.179 0.743 8.916
Vitamin B-6 (mg) 0.027 0.003 0.0 0.057 0.057 0.043 0.0 0.001 0.0 0.005 0.002 0.162 0.357 4.284
Folate (mcg) 4.275 0.007 0.706 1.701 16.254 38.52 0.0 0.018 0.049 5.12 3.61 25.775 96.034 1152.408
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.66 0.17 0.13 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Choline (mg) 1.4 0.1 4.4 45.9 12.7 5.3 0.0 0.0 0.0 0.5 0.3 3.1 73.6 883.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 29.52 0.0 0.0 0.0 0.0 0.0 0.0 29.52 354.24
Tryptophan (g) 0.002 0.0 0.002 0.159 0.11 0.058 0.0 н/д 0.0 0.002 0.001 0.006 0.339 4.068
Threonine (g) 0.005 0.0 0.009 0.465 0.314 0.155 0.0 н/д 0.0 0.006 0.003 0.022 0.979 11.748
Isoleucine (g) 0.002 0.0 0.012 0.561 0.378 0.194 0.0 н/д 0.0 0.006 0.003 0.011 1.169 14.028
Leucine (g) 0.007 0.001 0.019 0.913 0.616 0.346 0.0 н/д 0.0 0.009 0.005 0.022 1.937 23.244
Lysine (g) 0.009 0.001 0.016 1.004 0.677 0.155 0.0 н/д 0.0 0.007 0.004 0.022 1.895 22.74
Methionine (g) 0.0 0.0 0.005 0.323 0.219 0.083 0.0 н/д 0.0 0.002 0.001 0.006 0.638 7.656
Cystine (g) 0.0 0.0 0.002 0.13 0.087 0.101 0.0 н/д 0.0 н/д 0.0 0.011 0.332 3.984
Phenylalanine (g) 0.007 0.0 0.009 0.488 0.329 0.238 0.0 н/д 0.0 0.005 0.004 0.028 1.107 13.284
Tyrosine (g) 0.002 0.0 0.009 0.386 0.257 0.144 0.0 н/д 0.0 0.004 0.002 0.006 0.81 9.72
Valine (g) 0.005 0.001 0.014 0.544 0.367 0.216 0.0 н/д 0.0 0.006 0.004 0.017 1.173 14.076
Arginine (g) 0.023 0.001 0.007 1.009 0.677 0.198 0.0 н/д 0.0 0.01 0.003 0.022 1.95 23.4
Histidine (g) 0.002 0.0 0.005 0.232 0.159 0.108 0.0 н/д 0.0 0.002 0.001 0.011 0.521 6.252
Alanine (g) 0.005 0.0 0.007 0.652 0.438 0.173 0.0 н/д 0.0 0.006 0.005 0.017 1.303 15.636
Aspartic acid (g) 0.02 0.001 0.014 1.191 0.801 0.277 0.0 н/д 0.0 0.014 0.007 0.157 2.482 29.784
Glutamic acid (g) 0.059 0.002 0.042 1.967 1.323 1.483 0.0 н/д 0.0 0.03 0.006 0.118 5.03 60.36
Glycine (g) 0.007 0.0 0.005 0.697 0.469 0.176 0.0 н/д 0.0 0.007 0.004 0.017 1.382 16.584
Proline (g) 0.002 0.0 0.019 0.38 0.257 0.493 0.0 н/д 0.0 0.01 0.005 0.011 1.177 14.124
Serine (g) 0.005 0.0 0.012 0.454 0.306 0.238 0.0 н/д 0.0 0.006 0.003 0.028 1.052 12.624
Cholesterol (mg) 0.0 0.0 50.615 86.183 33.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.439 2045.268
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.0 12.093 0.187 0.094 0.432 0.0 0.002 0.0 0.002 0.003 0.017 12.84 154.08
Phytosterols (mg) 3.375 н/д н/д н/д н/д 2.88 0.0 0.161 н/д н/д 0.119 н/д 6.535 78.42
Monounsaturated Fat (g) 0.002 0.0 4.948 0.142 0.083 0.367 0.0 0.002 0.0 0.002 0.007 0.0 5.554 66.648
Polyunsaturated (g) 0.005 0.001 0.716 0.38 0.166 0.742 0.0 0.002 0.0 0.006 0.003 0.039 2.058 24.696