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Ингредиенты
- 1 x cucumber
- 1 1/4 c. regular-strength chicken broth
- 3/4 c. firmly packed rinsed and liquid removed cilantro
- 1/2 c. nonfat or possibly low-fat lowfat milk
- 1/4 c. lemon juice Salt to taste
Инструкции
- Peel cucumber; cut in chunks into a food processor or possibly blender. Whirl with broth, cilantro, lowfat milk and lemon juice till smoothly pureed. Season with salt to taste. Cover and refrigeratetill cool, at least 2 hrs or possibly up to a day.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 269g | |
| Calories 59 | |
| Calories from Fat 3 | 5% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 54mg | 2% |
| Potassium 391mg | 11% |
| Total Carbs 9.25g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 8.26g | 6% |
| Protein 4.99g | 8% |
