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Рецепт Chilled Cucumber Cilantro Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. regular-strength chicken broth
3/4 c. firmly packed rinsed and liquid removed cilantro
1/4 c. lemon juice Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
cucumber
146.73g
milk
122.5g
Всего в порции Всего в рецепте
Protein (g) 0.87 4.13 4.99 4.99
Total Fat (g) 0.23 0.1 0.33 0.33
Carbohydrates (g) 3.17 6.08 9.25 9.25
Ash (g) 0.53 0.92 1.45 1.45
Calories (kcal) 17.608 41.65 59.258 59.258
Starch (g) 0.12 н/д 0.12 0.12
Sucrose (g) 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 0.92 0.0 0.92 0.92
Fructose (g) 1.1 0.0 1.1 1.1
Lactose (g) 0.0 6.24 6.24 6.24
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 141.93 111.28 253.21 253.21
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.02 6.24 8.26 8.26
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 1.0 1.0
Calcium (mg) 20.542 153.125 173.667 173.667
Iron (mg) 0.32 0.04 0.36 0.36
Magnesium (mg) 17.608 13.475 31.083 31.083
Phosphorus (mg) 30.813 123.725 154.538 154.538
Potassium (mg) 199.553 191.1 390.653 390.653
Sodium (mg) 2.935 51.45 54.385 54.385
Zinc (mg) 0.25 0.51 0.76 0.76
Copper (mg) 0.103 0.012 0.115 0.115
Manganese (mg) 0.103 0.0 0.103 0.103
Selenium (mcg) 0.1 3.8 3.9 3.9
Vitamin A, IU (IU) 105.646 249.9 355.546 355.546
Retinol (mcg) 0.0 74.725 74.725 74.725
Vitamin A, RAE (mcg_RAE) 5.869 74.725 80.594 80.594
Beta Carotene (mcg) 45.486 0.0 45.486 45.486
Vitamin E (mg) 0.04 0.01 0.06 0.06
Vitamin D (IU) н/д 50.225 50.225 50.225
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 0.0 23.477 23.477
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.7 0.0 4.7 4.7
Thiamin (mg) 0.044 0.061 0.105 0.105
Riboflavin (mg) 0.044 0.221 0.265 0.265
Niacin (mg) 0.059 0.11 0.169 0.169
Pantothenic acid (mg) 0.352 0.441 0.793 0.793
Vitamin B-6 (mg) 0.073 0.049 0.122 0.122
Folate (mcg) 20.542 6.125 26.667 26.667
Vitamin B-12 (mcg) 0.0 0.65 0.65 0.65
Choline (mg) 8.4 19.1 27.5 27.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.049 0.064 0.064
Threonine (g) 0.015 0.098 0.113 0.113
Isoleucine (g) 0.015 0.184 0.198 0.198
Leucine (g) 0.044 0.404 0.448 0.448
Lysine (g) 0.044 0.306 0.35 0.35
Methionine (g) 0.015 0.074 0.088 0.088
Cystine (g) 0.015 0.147 0.162 0.162
Phenylalanine (g) 0.044 0.184 0.228 0.228
Tyrosine (g) 0.0 0.184 0.184 0.184
Valine (g) 0.015 0.221 0.235 0.235
Arginine (g) 0.044 0.086 0.13 0.13
Histidine (g) 0.0 0.098 0.098 0.098
Alanine (g) 0.044 0.123 0.167 0.167
Aspartic acid (g) 0.059 0.294 0.353 0.353
Glutamic acid (g) 0.293 0.821 1.114 1.114
Glycine (g) 0.044 0.061 0.105 0.105
Proline (g) 0.015 0.417 0.431 0.431
Serine (g) 0.044 0.208 0.252 0.252
Cholesterol (mg) 0.0 2.45 2.45 2.45
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.061 0.076 0.076
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.025 0.025 0.025
Polyunsaturated (g) 0.0 0.0 0.0 0.0