Рецепт Chilled Cucumber Cilantro Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cucumber
146.73g |
milk
122.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 0.87 | 4.13 | 4.99 | 4.99 |
Total Fat (g) | 0.23 | 0.1 | 0.33 | 0.33 |
Carbohydrates (g) | 3.17 | 6.08 | 9.25 | 9.25 |
Ash (g) | 0.53 | 0.92 | 1.45 | 1.45 |
Calories (kcal) | 17.608 | 41.65 | 59.258 | 59.258 |
Starch (g) | 0.12 | н/д | 0.12 | 0.12 |
Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.92 | 0.0 | 0.92 | 0.92 |
Fructose (g) | 1.1 | 0.0 | 1.1 | 1.1 |
Lactose (g) | 0.0 | 6.24 | 6.24 | 6.24 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 141.93 | 111.28 | 253.21 | 253.21 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.02 | 6.24 | 8.26 | 8.26 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 0.0 | 1.0 | 1.0 |
Calcium (mg) | 20.542 | 153.125 | 173.667 | 173.667 |
Iron (mg) | 0.32 | 0.04 | 0.36 | 0.36 |
Magnesium (mg) | 17.608 | 13.475 | 31.083 | 31.083 |
Phosphorus (mg) | 30.813 | 123.725 | 154.538 | 154.538 |
Potassium (mg) | 199.553 | 191.1 | 390.653 | 390.653 |
Sodium (mg) | 2.935 | 51.45 | 54.385 | 54.385 |
Zinc (mg) | 0.25 | 0.51 | 0.76 | 0.76 |
Copper (mg) | 0.103 | 0.012 | 0.115 | 0.115 |
Manganese (mg) | 0.103 | 0.0 | 0.103 | 0.103 |
Selenium (mcg) | 0.1 | 3.8 | 3.9 | 3.9 |
Vitamin A, IU (IU) | 105.646 | 249.9 | 355.546 | 355.546 |
Retinol (mcg) | 0.0 | 74.725 | 74.725 | 74.725 |
Vitamin A, RAE (mcg_RAE) | 5.869 | 74.725 | 80.594 | 80.594 |
Beta Carotene (mcg) | 45.486 | 0.0 | 45.486 | 45.486 |
Vitamin E (mg) | 0.04 | 0.01 | 0.06 | 0.06 |
Vitamin D (IU) | н/д | 50.225 | 50.225 | 50.225 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 23.477 | 0.0 | 23.477 | 23.477 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.03 | 0.03 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 4.7 | 0.0 | 4.7 | 4.7 |
Thiamin (mg) | 0.044 | 0.061 | 0.105 | 0.105 |
Riboflavin (mg) | 0.044 | 0.221 | 0.265 | 0.265 |
Niacin (mg) | 0.059 | 0.11 | 0.169 | 0.169 |
Pantothenic acid (mg) | 0.352 | 0.441 | 0.793 | 0.793 |
Vitamin B-6 (mg) | 0.073 | 0.049 | 0.122 | 0.122 |
Folate (mcg) | 20.542 | 6.125 | 26.667 | 26.667 |
Vitamin B-12 (mcg) | 0.0 | 0.65 | 0.65 | 0.65 |
Choline (mg) | 8.4 | 19.1 | 27.5 | 27.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.015 | 0.049 | 0.064 | 0.064 |
Threonine (g) | 0.015 | 0.098 | 0.113 | 0.113 |
Isoleucine (g) | 0.015 | 0.184 | 0.198 | 0.198 |
Leucine (g) | 0.044 | 0.404 | 0.448 | 0.448 |
Lysine (g) | 0.044 | 0.306 | 0.35 | 0.35 |
Methionine (g) | 0.015 | 0.074 | 0.088 | 0.088 |
Cystine (g) | 0.015 | 0.147 | 0.162 | 0.162 |
Phenylalanine (g) | 0.044 | 0.184 | 0.228 | 0.228 |
Tyrosine (g) | 0.0 | 0.184 | 0.184 | 0.184 |
Valine (g) | 0.015 | 0.221 | 0.235 | 0.235 |
Arginine (g) | 0.044 | 0.086 | 0.13 | 0.13 |
Histidine (g) | 0.0 | 0.098 | 0.098 | 0.098 |
Alanine (g) | 0.044 | 0.123 | 0.167 | 0.167 |
Aspartic acid (g) | 0.059 | 0.294 | 0.353 | 0.353 |
Glutamic acid (g) | 0.293 | 0.821 | 1.114 | 1.114 |
Glycine (g) | 0.044 | 0.061 | 0.105 | 0.105 |
Proline (g) | 0.015 | 0.417 | 0.431 | 0.431 |
Serine (g) | 0.044 | 0.208 | 0.252 | 0.252 |
Cholesterol (mg) | 0.0 | 2.45 | 2.45 | 2.45 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.015 | 0.061 | 0.076 | 0.076 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.025 | 0.025 | 0.025 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.0 |