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Ингредиенты
- 1 med Onion -- minced
- 3 x Cloves Garlic -- chopped
- 1/4 c. Dry Sherry
- 4 c. Vegetable Stock
- 28 ounce Can Roma Tomatoes-undrained, minced
- 15 ounce Can Kidney Beans-liquid removed and rinsed
- 1 1/2 Tbsp. Tomato Paste -- or possibly more to Taste
- 2 med Zucchini -- cut in small Pcs
- 1/2 lb Green Beans -- (fresh) Sliced
- 1 tsp Salt
- 1 x Splash Tabasco Sauce-or possibly to taste
- 1/2 tsp Fresh Grnd Black Pepper
- 2 tsp Dry Basil
- 2 tsp Dry Oregano
- 1/2 c. Macaroni -- small shell
Инструкции
- In a large pot, saut the onion and garlic in the sherry till the onion is translucent/soft, adding more sherry if needed. Add in everything else, and bring it to a boil over medium-high heat. Reduce heat, cover, and simmer for 30 min, stirring occasionally.
- My only modifications to this recipe were to add in the garlic, and change the chicken stock into vegetable stock.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1792g | |
| Calories 769 | |
| Calories from Fat 31 | 4% |
| Total Fat 3.69g | 5% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6345mg | 264% |
| Potassium 2462mg | 70% |
| Total Carbs 144.74g | 39% |
| Dietary Fiber 31.1g | 104% |
| Sugars 27.78g | 19% |
| Protein 30.48g | 49% |
