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Add a photoПорций: 6
Ингредиенты
- 1 med Onion, thinly sliced
- 2 Tbsp. Vegetable oil
- 1 med Tomato, coarsely minced
- 2 c. Fresh pineapple, coarsely minced
- 4 c. Chicken stock
- 1 tsp Lemongrass
- 1 pch Warm chili peppers, crushed dry
- 1 Tbsp. Fish sauce
- 1 c. Chicken white meat, cooked and shredded
- 1/2 c. Coriander leaves, minced
Инструкции
- In a medium saucepan saute/fry the onion in the oil over moderate heat till it wilts.
- Add in the tomato, pineapple, stock and lemongrass, warm peppers, and fish suace. Simmer uncovered, over low heat for about 1/2 hr.
- Stir in the chicken, then the coriander. Bring to a simmer. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 6 servings | |
| Calories 154 | |
| Calories from Fat 89 | 58% |
| Total Fat 10.0g | 13% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 0.12g | |
| Cholesterol 20mg | 7% |
| Sodium 504mg | 21% |
| Potassium 369mg | 11% |
| Total Carbs 10.37g | 3% |
| Dietary Fiber 4.3g | 14% |
| Sugars 4.07g | 3% |
| Protein 8.04g | 13% |
