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Ингредиенты
- 3 x 10 oz frzn minced spinach
- 1 sm mushroom pcs canned
- 1/2 c. butter
- 2 Tbsp. flour
- 1 c. lowfat milk salt pepper
- 1 can artichoke hearts
- 1/2 c. lowfat sour cream
- 1/2 c. mayonnaise
- 1 tsp lemon juice
Инструкции
- Cook minced spinach till done, drain well. Saute/fry mushrooms in margarine then remove mushrooms from skillet and add in flour. Gradually stir in lowfat milk till smooth. Add in spinach, mushrooms and seasonings to taste.
- Cut artichoke hearts in half and cover bottom of the casserole. Pour spinach mix over the artichokes. Heat lowfat sour cream, mayonnaise and lemon juice together. Spread over top of casserole. Heat in 350 oven till bubbly.
- Serves 8 - 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 10 servings | |
| Calories 219 | |
| Calories from Fat 187 | 85% |
| Total Fat 21.29g | 27% |
| Saturated Fat 8.48g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 199mg | 8% |
| Potassium 334mg | 10% |
| Total Carbs 5.8g | 2% |
| Dietary Fiber 2.9g | 10% |
| Sugars 1.08g | 1% |
| Protein 3.75g | 6% |
