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Ингредиенты
- 2 lbs. flounder
- 2 c. boiling water
- 1 teaspoon salt
- 1 sm. onion, sliced
- 1 bay leaf
- 1/4 c. butter
- 2 tbsp. flour
- Dash cayenne pepper,
- 1/4 teaspoon salt
- 2 egg yolks, beaten
- 2 tbsp. lemon juice
- 1/2 teaspoon lemon peel, grated
- Parsley
Инструкции
- Arrange fish in a 10 inch skillet; add in boiling water, salt, onion and bay leaf. Cover and simmer 5 - 10 min, till fish flakes easily with a fork. Remove fish from liquid carefully with a slotted spoon; place on serving platter and keep hot.
- Heat butter in saucepan, blend in flour, cayenne pepper, and 1/4 teaspoon salt. Gradually stir in 1/2 c. lowfat milk and 1/2 c. water, cook, stirring constantly, till smooth and thickened. Stir half of warm mix into beaten egg yolks. Blend into warm mix in saucepan; cook about 1 minute. Remove from heat; stir in lemon juice and peel. Serve over fish. Garnish with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 390g | |
| Recipe makes 4 servings | |
| Calories 334 | |
| Calories from Fat 127 | 38% |
| Total Fat 14.37g | 18% |
| Saturated Fat 7.96g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 998mg | 42% |
| Potassium 868mg | 25% |
| Total Carbs 5.99g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.89g | 1% |
| Protein 43.55g | 70% |
