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Ингредиенты
- 2 x boneless skinless chicken breasts
- 2 c. home fries or possibly hashbrowns
- 1 tsp fajita seasoning
- 1 sm bell pepper
- 1 sm onion
- 4 x Large eggs
- 1/4 c. half-and-half
- 1/2 c. shredded cheese
- 1/2 c. lowfat sour cream (optional)
- 1/2 c. guacamole (optional) Salt to taste Freshly-grnd black pepper to taste Salsa (optional)
Инструкции
- Rub chicken breast with fajita seasoning and let marinate for 1/2 hour. Slice marinated chicken into strips. Use cooking spray and braise chicken in a warm skillet till done. Add in onion and bell pepper to skillet, fry and stir on high so as to cook quickly. Remove all from heat and set aside.
- Brown left over cooked potatoes or possibly use frzn hashbrowns, cooked till desired crispness. Salt and pepper to you taste. Divide in half and place on serving platters.
- Mix egg with half-and-half, salt and pepper to taste. Cook egg mix into two separate omelets. Place on top of browned potatoes. Place one half of cooked fajita meat and cooked onions and peppers on top of omelet. Sprinkle with 1/4 c. cheese on each fajita platter. Serve with lowfat sour cream, guacamole, and salsa if desired.
- This recipe yields 2 servings.
- NOTES : On Denny's menu you have the choice of any style egg which you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 586g | |
| Recipe makes 2 servings | |
| Calories 1163 | |
| Calories from Fat 771 | 66% |
| Total Fat 86.49g | 108% |
| Saturated Fat 25.47g | 102% |
| Trans Fat 0.01g | |
| Cholesterol 514mg | 171% |
| Sodium 444mg | 19% |
| Potassium 988mg | 28% |
| Total Carbs 36.03g | 10% |
| Dietary Fiber 12.3g | 41% |
| Sugars 12.19g | 8% |
| Protein 74.05g | 118% |
