Рецепт Denny's Chicken Fajita Breakfast Skillet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breasts 46.15g	fries 236.59g	bell pepper 30.34g	onion 31.5g	eggs 98.56g	half-and-half 30.25g	cheese 28.25g	cream 57.5g	guacamole 27.75g	Всего в порции	Всего в рецепте
Protein (g)	10.66	40.67	0.3	0.35	12.4	0.9	7.03	1.19	0.56	74.05	148.1
Total Fat (g)	0.57	47.74	0.09	0.03	9.8	3.48	9.36	11.34	4.07	86.49	172.98
Carbohydrates (g)	0.0	24.82	1.83	2.94	0.76	1.3	0.36	1.66	2.37	36.03	72.06
Ash (g)	0.47	н/д	0.14	0.11	0.85	0.2	1.11	0.49	0.44	3.81	7.62
Calories (kcal)	50.765	641.159	9.405	12.6	140.941	39.325	113.848	110.975	44.4	1163.418	2326.836
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.03	0.03	0.06
Sucrose (g)	н/д	н/д	0.0	0.31	0.11	н/д	0.07	0.0	0.02	0.5	1.0
Glucose (dextrose) (g)	н/д	н/д	0.59	0.62	0.21	н/д	н/д	0.0	0.1	1.52	3.04
Fructose (g)	н/д	н/д	0.69	0.41	0.11	н/д	н/д	0.0	0.03	1.23	2.46
Lactose (g)	н/д	н/д	0.0	0.0	0.11	н/д	0.06	2.01	0.0	2.19	4.38
Maltose (g)	н/д	н/д	0.0	0.0	0.11	н/д	0.04	0.0	0.0	0.15	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	119.53	27.98	28.07	74.75	24.37	10.38	42.81	20.32	382.71	765.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	6.44	1.27	1.34	0.76	0.05	0.15	2.01	0.18	12.19	24.38
Galactose (g)	н/д	н/д	0.0	0.0	0.11	н/д	н/д	0.0	0.03	0.14	0.28
Dietary Fiber (g)	0.0	9.2	0.6	0.5	0.0	0.0	0.0	0.0	1.9	12.3	24.6
Calcium (mg)	5.077	880.115	2.124	7.245	52.237	31.763	203.683	63.25	3.33	1248.822	2497.644
Iron (mg)	0.33	11.52	0.13	0.07	1.8	0.02	0.19	0.1	0.15	14.32	28.64
Magnesium (mg)	12.922	141.954	3.641	3.15	11.827	3.025	7.91	5.75	8.048	198.226	396.452
Phosphorus (mg)	90.454	679.013	7.888	9.135	188.25	28.738	144.64	66.125	14.43	1228.673	2457.346
Potassium (mg)	117.683	345.421	64.017	45.99	132.07	39.325	27.685	81.075	134.588	987.854	1975.708
Sodium (mg)	29.998	37.854	1.214	1.26	137.984	12.403	175.433	46.0	1.943	444.087	888.174
Zinc (mg)	0.37	4.71	0.08	0.05	1.09	0.15	0.88	0.22	0.18	7.73	15.46
Copper (mg)	0.018	0.946	0.006	0.013	0.099	0.003	0.008	0.012	0.053	1.158	2.316
Manganese (mg)	0.009	н/д	0.033	0.041	0.039	0.0	0.003	0.006	0.039	0.17	0.34
Selenium (mcg)	8.2	67.4	0.0	0.2	31.2	0.5	3.9	1.5	0.1	113.2	226.4
Vitamin A, IU (IU)	9.692	н/д	949.945	0.63	479.987	107.085	283.065	331.2	40.515	2202.119	4404.238
Retinol (mcg)	2.769	0.0	0.0	0.0	136.998	28.738	72.885	92.0	0.0	333.39	666.78
Vitamin A, RAE (mcg_RAE)	2.769	2.366	47.634	0.0	137.984	29.343	74.863	93.15	1.943	390.05	780.1
Beta Carotene (mcg)	0.0	37.854	492.722	0.315	9.856	6.655	24.013	14.95	17.205	603.569	1207.138
Vitamin E (mg)	0.06	0.09	0.48	0.01	0.96	0.1	0.08	0.25	0.57	2.61	5.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	34.496	н/д	3.39	н/д	н/д	37.886	75.772
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	15.473	1.26	326.234	0.0	0.0	0.0	75.203	418.169	836.338
Tocopherol, beta (mg)	н/д	н/д	0.02	0.0	0.02	н/д	н/д	0.0	0.01	0.05	0.1
Tocopherol, gamma (mg)	0.02	н/д	0.04	0.0	0.49	н/д	0.0	0.02	0.09	0.67	1.34
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.02	н/д	0.0	0.0	0.01	0.03	0.06
Vitamin C (mg)	0.6	0.0	38.7	2.3	0.0	0.3	0.0	0.5	2.8	45.2	90.4
Thiamin (mg)	0.032	0.402	0.015	0.016	0.069	0.012	0.008	0.023	0.019	0.597	1.194
Riboflavin (mg)	0.042	0.118	0.027	0.009	0.473	0.045	0.107	0.098	0.036	0.956	1.912
Niacin (mg)	5.164	0.237	0.297	0.038	0.069	0.024	0.023	0.063	0.483	6.398	12.796
Pantothenic acid (mg)	0.378	н/д	0.097	0.038	1.419	0.088	0.116	0.196	0.386	2.717	5.434
Vitamin B-6 (mg)	0.254	0.237	0.088	0.038	0.138	0.012	0.02	0.035	0.072	0.893	1.786
Folate (mcg)	1.846	63.879	13.956	5.985	46.323	0.908	5.085	4.025	22.478	164.485	328.97
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	1.27	0.1	0.23	0.16	0.0	1.94	3.88
Choline (mg)	33.9	251.5	1.7	1.9	247.5	5.7	4.7	11.0	3.9	561.8	1123.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	н/д	0.003	0.003	0.168	0.012	0.09	0.023	0.008	0.432	0.864
Threonine (g)	0.452	н/д	0.012	0.006	0.552	0.039	0.251	0.069	0.019	1.402	2.804
Isoleucine (g)	0.563	н/д	0.006	0.003	0.66	0.054	0.438	0.081	0.022	1.828	3.656
Leucine (g)	0.798	н/д	0.012	0.009	1.074	0.088	0.675	0.155	0.039	2.851	5.702
Lysine (g)	0.905	н/д	0.012	0.013	0.897	0.073	0.585	0.132	0.036	2.652	5.304
Methionine (g)	0.295	н/д	0.003	0.0	0.375	0.021	0.184	0.04	0.011	0.929	1.858
Cystine (g)	0.138	н/д	0.006	0.0	0.266	0.009	0.037	0.017	0.008	0.482	0.964
Phenylalanine (g)	0.425	н/д	0.015	0.009	0.67	0.042	0.37	0.075	0.064	1.67	3.34
Tyrosine (g)	0.36	н/д	0.003	0.003	0.493	0.042	0.339	0.075	0.014	1.329	2.658
Valine (g)	0.531	н/д	0.009	0.006	0.848	0.061	0.469	0.098	0.031	2.051	4.102
Arginine (g)	0.641	н/д	0.012	0.031	0.808	0.033	0.266	0.058	0.025	1.875	3.75
Histidine (g)	0.332	н/д	0.006	0.003	0.306	0.024	0.246	0.046	0.014	0.977	1.954
Alanine (g)	0.581	н/д	0.009	0.006	0.729	0.03	0.198	0.058	0.031	1.642	3.284
Aspartic acid (g)	0.951	н/д	0.085	0.028	1.311	0.07	0.452	0.127	0.067	3.09	6.18
Glutamic acid (g)	1.597	н/д	0.064	0.082	1.656	0.188	1.72	0.328	0.08	5.714	11.428
Glycine (g)	0.521	н/д	0.009	0.009	0.424	0.018	0.121	0.035	0.028	1.166	2.332
Proline (g)	0.438	н/д	0.006	0.003	0.503	0.088	0.794	0.15	0.028	2.009	4.018
Serine (g)	0.365	н/д	0.015	0.006	0.956	0.048	0.412	0.092	0.031	1.925	3.85
Cholesterol (mg)	26.767	0.0	0.0	0.0	416.909	11.193	29.663	29.9	0.0	514.431	1028.862
Trans Fat (g)	0.014	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.014	0.028
Saturated Fat (g)	0.152	6.908	0.009	0.013	3.055	2.166	5.958	6.618	0.591	25.471	50.942
Phytosterols (mg)	н/д	н/д	н/д	4.725	н/д	н/д	н/д	н/д	н/д	4.725	9.45
Monounsaturated Fat (g)	0.138	10.552	0.0	0.003	3.755	1.004	2.653	2.915	2.72	23.74	47.48
Polyunsaturated (g)	0.129	26.948	0.021	0.006	1.34	0.13	0.266	0.483	0.505	29.828	59.656