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Ингредиенты
- 2 eggs poached
- 1 english muffin halved and toasted
- 2 thick tomato slices
- dans jalapeno garlic hollandaise sauce
- 1 chopped jalapeno
- 1/2 chopped onion
- 1/2 cup chopped mushroom
- 2 cloves garlic minced
- 3 Tblspn red wine
- salt tt
- pepper tt
- pinch of cilantro
Инструкции
- 1. Sautee onion, mushroon, jalapeno, and garlic in red wine.
- 2. Place english muffin halves on plate followed by tomato, then sauteed mixture then poached egg.
- 3. drizzle hollandaise over the stack and add cilantro on top to garnish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 560g | |
| Calories 385 | |
| Calories from Fat 94 | 24% |
| Total Fat 10.58g | 13% |
| Saturated Fat 3.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 372mg | 124% |
| Sodium 408mg | 17% |
| Potassium 1116mg | 32% |
| Total Carbs 46.83g | 12% |
| Dietary Fiber 6.4g | 21% |
| Sugars 11.19g | 7% |
| Protein 19.96g | 32% |
