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Ингредиенты
- 3 c. Soybean oil
- 2 lb Fresh cod fillets
- 1 1/3 c. Self rising flour
- 1 c. Water
- 1 x Egg
- 2 tsp Granulated sugar
- 2 tsp Salt
Инструкции
- 1) Heat oil in a deep pan to 375 F. 2. Cut fish into wedges approx. 7" x 2"(wide end) x 1 1/2" (narrow end) 3. With mixer, blend flour, water, egg, sugar, and salt. 4. Dip each fillet into the batter, coating generoursly, and quickly drop into the oil. 5. Fry each fillet till dark golden, about 5 minutes. 6. Remove from oil and place on paper towels or possibly metal rack to drain.
- Yeild: 4 to 6 fish fillets
- Soybean oil is what your local Long John Silver's uses to fry their fish, and you will best duplicate the real thing by using the same oil. But any other oil may be substituted. You might want to try canola oil. It is the oil lowest in saturated fat, and the taste difference is only slight.
- It's crucial which your oil be warm before frying the fish. To test the temp., drip some batter into the oil. It should bubble rapidly. After 5 minutes., the test batter should become golden. If so, fry away, fish fiends.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 507g | |
| Recipe makes 4 servings | |
| Calories 1605 | |
| Calories from Fat 1274 | 79% |
| Total Fat 166.52g | 208% |
| Saturated Fat 25.24g | 101% |
| Trans Fat 0.0g | |
| Cholesterol 144mg | 48% |
| Sodium 1832mg | 76% |
| Potassium 1003mg | 29% |
| Total Carbs 33.11g | 9% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.27g | 2% |
| Protein 45.9g | 73% |
