Рецепт Long John Silver's Batter Dipped Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	soybean oil 163.5g	cod 226.8g	flour 41.67g	water 59.25g	egg 11.0g	sugar 2.1g	salt 3.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	40.39	4.12	0.0	1.38	0.0	0.0	45.9	183.6
Total Fat (g)	163.5	1.52	0.4	0.0	1.09	0.0	0.0	166.52	666.08
Carbohydrates (g)	0.0	0.0	30.93	0.0	0.08	2.1	0.0	33.11	132.44
Ash (g)	0.0	2.63	1.8	0.06	0.09	0.0	2.99	7.58	30.32
Calories (kcal)	1247.505	185.972	147.503	0.0	15.73	8.127	0.0	1604.837	6419.348
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.08
Fructose (g)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Lactose (g)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Maltose (g)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	184.2	4.41	59.19	8.34	0.0	0.01	256.16	1024.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.09	0.0	0.08	2.1	0.0	2.27	9.08
Galactose (g)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.0	1.1	0.0	0.0	0.0	0.0	1.1	4.4
Calcium (mg)	0.0	36.287	140.836	1.778	5.83	0.021	0.72	185.472	741.888
Iron (mg)	0.0	0.86	1.95	0.0	0.2	0.0	0.01	3.02	12.08
Magnesium (mg)	0.0	72.574	7.917	0.593	1.32	0.0	0.03	82.434	329.736
Phosphorus (mg)	0.0	460.394	247.922	0.0	21.01	0.0	0.0	729.325	2917.3
Potassium (mg)	0.0	936.663	51.668	0.0	14.74	0.042	0.24	1003.353	4013.412
Sodium (mg)	0.0	122.469	529.177	2.37	15.4	0.0	1162.74	1832.157	7328.628
Zinc (mg)	0.0	1.02	0.26	0.01	0.12	0.0	0.0	1.41	5.64
Copper (mg)	0.0	0.068	0.046	0.006	0.011	0.0	0.001	0.132	0.528
Manganese (mg)	0.0	0.045	0.417	0.0	0.004	0.0	0.003	0.469	1.876
Selenium (mcg)	0.0	75.1	14.3	0.0	3.5	0.0	0.0	92.9	371.6
Vitamin A, IU (IU)	0.0	90.718	0.0	0.0	53.57	0.0	0.0	144.288	577.152
Retinol (mcg)	0.0	27.215	0.0	0.0	15.29	0.0	0.0	42.505	170.02
Vitamin A, RAE (mcg_RAE)	0.0	27.215	0.0	0.0	15.4	0.0	0.0	42.615	170.46
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	1.1	0.0	0.0	1.1	4.4
Vitamin E (mg)	13.37	1.45	0.02	0.0	0.11	0.0	0.0	14.95	59.8
Vitamin D (IU)	н/д	99.79	н/д	0.0	3.85	н/д	н/д	103.64	414.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	7.5	0.0	36.41	0.0	0.0	43.91	175.64
Tocopherol, beta (mg)	н/д	0.0	0.02	н/д	0.0	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.13	н/д	0.06	н/д	н/д	0.19	0.76
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.3	0.0	0.0	0.0	0.0	0.0	2.3	9.2
Thiamin (mg)	0.0	0.181	0.279	0.0	0.008	0.0	0.0	0.468	1.872
Riboflavin (mg)	0.0	0.159	0.171	0.0	0.053	0.0	0.0	0.383	1.532
Niacin (mg)	0.0	4.672	2.429	0.0	0.008	0.0	0.0	7.109	28.436
Pantothenic acid (mg)	0.0	0.34	0.183	0.0	0.158	0.0	0.0	0.682	2.728
Vitamin B-6 (mg)	0.0	0.567	0.021	0.0	0.015	0.0	0.0	0.603	2.412
Folate (mcg)	0.0	15.876	81.668	0.0	5.17	0.0	0.0	102.714	410.856
Vitamin B-12 (mcg)	0.0	2.06	0.0	0.0	0.14	0.0	0.0	2.21	8.84
Choline (mg)	572.3	147.9	4.3	0.0	27.6	0.0	0.0	752.1	3008.4
Folic acid (mcg)	0.0	0.0	65.835	0.0	0.0	0.0	0.0	65.835	263.34
Tryptophan (g)	н/д	0.454	0.05	н/д	0.019	н/д	0.0	0.522	2.088
Threonine (g)	н/д	1.769	0.113	н/д	0.062	н/д	0.0	1.943	7.772
Isoleucine (g)	н/д	1.86	0.142	н/д	0.074	н/д	0.0	2.075	8.3
Leucine (g)	н/д	3.289	0.283	н/д	0.12	н/д	0.0	3.692	14.768
Lysine (g)	н/д	3.719	0.092	н/д	0.1	н/д	0.0	3.911	15.644
Methionine (g)	н/д	1.202	0.075	н/д	0.042	н/д	0.0	1.319	5.276
Cystine (g)	н/д	0.431	0.088	н/д	0.03	н/д	0.0	0.548	2.192
Phenylalanine (g)	н/д	1.588	0.208	н/д	0.075	н/д	0.0	1.871	7.484
Tyrosine (g)	н/д	1.361	0.125	н/д	0.055	н/д	0.0	1.541	6.164
Valine (g)	н/д	2.087	0.167	н/д	0.095	н/д	0.0	2.348	9.392
Arginine (g)	н/д	2.427	0.167	н/д	0.09	н/д	0.0	2.684	10.736
Histidine (g)	н/д	1.179	0.092	н/д	0.034	н/д	0.0	1.305	5.22
Alanine (g)	н/д	2.449	0.133	н/д	0.081	н/д	0.0	2.664	10.656
Aspartic acid (g)	н/д	4.128	0.175	н/д	0.146	н/д	0.0	4.449	17.796
Glutamic acid (g)	н/д	6.033	1.388	н/д	0.185	н/д	0.0	7.605	30.42
Glycine (g)	н/д	1.95	0.15	н/д	0.047	н/д	0.0	2.148	8.592
Proline (g)	н/д	1.429	0.479	н/д	0.056	н/д	0.0	1.964	7.856
Serine (g)	н/д	1.656	0.204	н/д	0.107	н/д	0.0	1.966	7.864
Cholesterol (mg)	0.0	97.522	0.0	0.0	46.53	0.0	0.0	144.052	576.208
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	24.541	0.295	0.063	0.0	0.341	0.0	0.0	25.24	100.96
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	17.952	0.204	0.038	0.0	0.419	0.0	0.0	18.613	74.452
Polyunsaturated (g)	74.098	0.522	0.171	0.0	0.15	0.0	0.0	74.94	299.76